Wed 13th Jan 2021 at 6:00am by 3M

Run > General

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Time
45:06
Miles
5.05
Min/mi
8:56
Pacing
53%
WAVA
57.61
Stride(cm)
108
Cals
624
Cadence
167
BPM
137
%MHR
87
B/mi
1227
Asc(m)
81
Surface
Road

verycold

Notes & Comments

2 comments

Basically a 5k warm up followed by a decent run!

Brainfreeze!

Split Summary
===
1) 1m - 9:28(9:28/m) 129/141bpm 124cal 6.34/6.74mph
2) 1m - 8:59(8:59/m) 138/145bpm 126cal 6.68/7.16mph
3) 1m - 8:55(8:55/m) 140/149bpm 125cal 6.73/6.99mph
4) 1m - 8:44(8:44/m) 140/153bpm 119cal 6.88/7.39mph
5) 1m - 8:33(8:33/m) 144/153bpm 124cal 7.01/7.31mph
6) 0.05m - 27(8:16/m) 151/151bpm 6cal 7.26/7.12mph

9:28 8:59 8:55 8:44 8:33 27

	Fenland Flier A change of scenery this morning.
	3M It's all dark at that time. As the saying goes, the darkest hour is just before dawn.

Pin Map

0mi in 0

Pace

18%

14%

29%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	118 87-130	1158	167 136-174	4/4
0.50	4:52	2:24	9:38	129 126-131	1242	169 166-174	4/4
0.75	7:11	2:19	9:18	133 129-136	1236	171 170-174	2/2
1.00	9:27	2:16	9:05	136 133-141	1235	170 168-172	6/3
1.25	12:22	2:55 +38	11:41	138 131-144	1612	171 166-174	7/3
1.50	14:38	2:15	9:00	138 137-140	1243	167 164-172	3/5
1.75	17:14	2:37 +26	10:27	134 128-144	1401	164 94-172	4/6
2.00	19:31	2:17	9:07	142 135-145	1293	167 160-170	4/3
2.25	22:34	3:03 +51	12:13	133 118-144	1624	163 84-172	3/3
2.50	25:55	3:21 +1:02	13:23	142 116-147	1900	167 158-170	4/5
2.75	28:09	2:14	8:56	136 119-144	1214	169 166-172	3/3
3.00	30:20	2:11	8:45	146 143-149	1277	169 164-170	3/2
3.25	34:25	4:05 +1:46	16:19	135 113-148	2202	164 104-172	3/4
3.50	36:38	2:13	8:53	140 130-146	1244	170 168-172	2/2
3.75	40:39	4:01 +1:59	16:02	142 101-148	2277	170 168-172	4/5
4.00	42:53	2:15 +5	9:00	140 108-153	1259	171 168-178	9/3
4.25	46:27	3:33 +1:25	14:13	142 125-153	2019	167 162-170	5/3
4.50	49:11	2:44 +37	10:58	141 131-146	1546	166 102-170	3/4
4.75	51:19	2:08	8:33	144 143-146	1232	166 162-168	2/8
5.00	53:28	2:08	8:32	148 143-151	1263	168 168-172	3/5
5.05	53:55	27	8:24	151 151-151	1269	168 168-170	1/1

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 12m, Flat prediction 45:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	168	5	44:35	9:58
Walk	6.1	96	0	3:40	4:22:03
Still	0.1	-	-	3	-
Pause	9.4	-	-	5:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	42.43%	More
800m	4:13	8:28	49.55%	More
1km	5:16	8:29	51.61%	More
Mile	9:22	9:22	49.33%	More
5k	31:20	10:05	50.22%	More
5 miles	53:19	10:40	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	57.02
5km	26:57	8:40	58.39
5M	44:38	8:56	57.60
10km	56:11	9:03	57.23
10M	1:33:03	9:18	57.21
Half	2:03:53	9:27	56.48
20M	3:13:59	9:42	57.16
Mara	4:18:17	9:51	57.24

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