Wed 13th Jan 2021 at 6:00am by melbas

Run > General

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Time
42:41
Miles
5.00
Min/mi
8:32
Pacing
76%
WAVA
59.20
Stride(cm)
107
Cals
483
Cadence
176
BPM
134
%MHR
78.3
B/mi
1143
Asc(m)
100
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 129/141bpm 96cal 7.12/7.93mph
2) 1m - 8:41(8:41/m) 135/142bpm 103cal 6.91/7.66mph
3) 1m - 8:52(8:52/m) 133/143bpm 96cal 6.77/8.83mph
4) 1m - 8:32(8:32/m) 138/146bpm 99cal 7.03/7.37mph
5) 1m - 8:09(8:09/m) 137/146bpm 89cal 7.37/8.91mph
6) 0m - 1(10:15/m) 141/141bpm 5.85/4.44mph

8:25 8:41 8:52 8:32 8:09 1

Pace

69%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:46	119 80-131	1162	176 166-180	8/6
0.50	4:19	1:52	7:29	130 126-134	973	181 176-186	4/8
0.75	6:24	2:05	8:20	134 125-141	1117	179 176-182	4/6
1.00	8:27	2:03	8:11	136 129-139	1113	179 174-182	7/7
1.25	10:42	2:16	9:03	136 128-142	1232	172 110-212	5/4
1.50	12:51	2:09	8:34	133 128-137	1140	178 174-180	2/2
1.75	15:00	2:09	8:35	138 132-142	1185	177 172-180	2/2
2.00	17:08	2:08	8:33	135 132-139	1154	176 172-180	5/7
2.25	19:13	2:05	8:19	136 129-142	1131	180 178-184	9/7
2.50	21:50	2:37 +17	10:29	135 128-140	1414	175 160-182	9/7
2.75	25:00	3:10 +51	12:41	133 121-137	1688	176 170-180	6/9
3.00	27:08	2:07	8:30	126 119-139	1070	177 174-180	4/3
3.25	29:31	2:23 +17	9:33	137 133-145	1309	180 176-184	7/7
3.50	31:36	2:05	8:22	140 134-146	1171	178 170-184	4/4
3.75	33:47	2:11	8:42	136 130-142	1184	177 174-180	1/1
4.00	35:57	2:10	8:39	138 133-142	1193	176 172-180	1/1
4.25	38:09	2:12	8:50	131 127-140	1157	174 142-188	4/2
4.50	40:07	1:58	7:51	138 133-143	1084	179 174-182	4/7
4.75	42:02	1:55	7:40	137 132-145	1051	179 176-184	5/3
5.00	44:06	2:04	8:14	142 138-146	1170	167 36-180	2/2
5.00	44:07	1	10:28	141 141-141	1475	36 36-36	0/0

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 8m, Flat prediction 42:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (212 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	177	5	42:26	8:47
Walk	0.6	78	0	17	17:22
Still	0.0	-	-	1	-
Pause	3.0	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.82%	More
800m	3:50	7:43	53.59%	More
1km	4:51	7:49	55.14%	More
Mile	8:08	8:08	55.82%	More
5k	27:49	8:57	55.63%	More
5 miles	44:01	8:48	57.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	83.08
5km	23:14	7:29	66.59
5M	42:41	8:32	59.17
10km	56:21	9:04	56.03
10M	1:43:29	10:21	50.50
Half	2:26:07	11:09	47.00
20M	4:10:53	12:33	43.37
Mara	5:54:15	13:31	40.96

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