Wed 13th Jan 2021 at 7:00am by POB1976

Walk > General

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Time
23:45
Miles
1.23
Min/mi
19:19
Stride(cm)
69
Cals
175
Cadence
121
BPM
89
%MHR
53.2
B/mi
1725
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:17(19:17/m) 90/102bpm 145cal 57/65rpm 3.11/4.17mph
2) 0.23m - 4:28(19:35/m) 89/101bpm 30cal 50/63rpm 3.06/3.4mph

19:17 4:28

Pace

14%

35%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	16:04	93 83-102	1495	124 122-128
0.13	2:29	1:29	23:38	91 88-95	2151	123 114-128
0.19	3:38	1:09	18:28	86 82-91	1589	123 120-126
0.25	4:46	1:08	18:07	92 90-93	1667	123 122-126
0.31	6:02	1:15	20:08	93 89-98	1872	121 114-124
0.38	7:19	1:18	20:45	92 88-95	1909	122 120-124
0.44	8:24	1:04	17:11	93 89-98	1599	123 120-126
0.50	9:43	1:19	21:11	89 81-93	1886	116 36-126
0.56	10:51	1:08	18:04	91 86-93	1644	123 120-126
0.63	12:16	1:25	22:46	88 80-96	2003	123 120-126
0.69	13:25	1:08	18:12	89 86-92	1619	122 120-130
0.75	14:39	1:14	19:47	90 86-96	1780	120 114-124
0.81	15:50	1:12	19:05	91 88-95	1737	122 118-126
0.88	17:02	1:11	19:04	83 77-90	1582	121 118-122
0.94	18:09	1:07	17:47	84 78-88	1494	122 120-126
1.00	19:17	1:08	18:08	87 79-92	1577	122 120-126
1.06	20:28	1:12	19:04	93 88-101	1774	120 116-126
1.13	21:40	1:12	19:11	88 85-95	1688	119 118-122
1.19	22:49	1:09	18:25	88 81-94	1620	118 112-124
1.23	23:44	55	23:01	87 82-92	2003	119 116-122

Heart

89/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:16	18:38	More
1km	11:50	19:03	More
Mile	19:09	19:09	More

Predictions

Dist	Time	Per Mile

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