Wed 13th Jan 2021 at 6:00am by The Caz

Run > General

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Time
29:52
Miles
3.16
Min/mi
9:27
Pacing
96%
WAVA
56.10
Stride(cm)
98
Cals
259
Cadence
173
BPM
125
%MHR
73.3
B/mi
1185
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 121/129bpm 80cal 6.39/0mph
2) 1m - 9:26(9:26/m) 125/132bpm 81cal 6.36/0mph
3) 1m - 9:40(9:40/m) 130/139bpm 86cal 6.2/0mph
4) 0.16m - 1:22(8:43/m) 131/133bpm 12cal 6.89/0mph

9:24 9:26 9:40 1:22

Pace

61%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:04	108 73-125	1088	175 172-178	1/2
0.25	2:26	1:11	9:27	123 117-125	1162	174 170-180	1/3
0.38	3:37	1:10	9:22	120 114-125	1124	173 170-176	3/1
0.50	4:45	1:08	9:03	121 116-124	1096	173 170-176	2/3
0.63	5:54	1:09	9:16	123 116-128	1139	172 168-174	2/1
0.75	7:01	1:07	8:55	126 122-129	1123	172 170-176	2/3
0.88	8:13	1:12	9:38	122 120-123	1176	172 168-174	2/3
1.00	9:23	1:10	9:22	124 121-127	1161	174 170-178	3/2
1.13	10:39	1:16	10:06	125 122-127	1262	172 170-174	3/2
1.25	11:50	1:11	9:27	128 124-132	1210	172 170-180	0/5
1.38	13:03	1:13	9:44	130 125-132	1265	172 168-176	0/3
1.50	14:10	1:07	8:59	123 116-126	1104	174 172-176	2/1
1.63	15:18	1:08	9:01	120 114-123	1082	174 172-176	3/1
1.75	16:28	1:10	9:20	122 120-123	1138	173 170-176	1/3
1.88	17:39	1:11	9:28	125 123-127	1183	174 170-178	3/5
2.00	18:50	1:11	9:27	125 123-126	1181	172 168-178	1/4
2.13	20:04	1:14	9:50	130 123-134	1278	175 170-178	4/3
2.25	21:15	1:12	9:35	128 124-130	1227	175 168-180	3/4
2.38	22:30	1:15	9:57	126 123-131	1254	172 166-178	3/2
2.50	23:42	1:12	9:37	131 124-134	1259	174 166-180	1/4
2.63	24:56	1:14	9:50	133 130-135	1308	174 170-180	5/1
2.75	26:06	1:11	9:25	129 125-139	1215	172 170-178	2/2
2.88	27:20	1:14	9:49	129 126-138	1267	173 170-176	3/2
3.00	28:30	1:10	9:20	133 131-135	1242	176 174-178	2/1
3.13	29:36	1:06	8:45	131 128-133	1147	178 172-184	1/2
3.15	29:51	15	8:47	130 129-131	1141	180 180-182	1/0

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 17m, Flat prediction 29:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.2	29:50	9:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	43.51%	More
800m	4:31	9:05	46.85%	More
1km	5:41	9:08	48.64%	More
Mile	9:21	9:21	50.47%	More
5k	29:21	9:27	56.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	53.51
5km	29:20	9:26	56.20
5M	48:35	9:43	55.38
10km	1:01:10	9:51	55.07
10M	1:41:17	10:08	54.79
Half	2:14:51	10:18	53.75
20M	3:31:10	10:34	54.00
Mara	4:41:08	10:44	53.71

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