Wed 13th Jan 2021 at 6:00am by BK brighter days ahead

Run > General

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Time
50:18
Miles
5.09
Min/mi
9:53
Pacing
91%
WAVA
53.00
Stride(cm)
96
Cals
366
Cadence
169
BPM
131
%MHR
76.8
B/mi
1297
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 124/142bpm 72cal 6.19/7.18mph
2) 1m - 10:24(10:24/m) 130/142bpm 80cal 5.77/6.74mph
3) 1m - 9:41(9:41/m) 131/142bpm 68cal 6.2/7.06mph
4) 1m - 9:55(9:55/m) 133/146bpm 69cal 6.05/7.03mph
5) 1m - 9:41(9:41/m) 139/171bpm 72cal 6.2/6.57mph
6) 0.09m - 56(10:10/m) 131/133bpm 5cal 5.9/6.28mph

9:42 10:24 9:41 9:55 9:41 56

Pace

27%

34%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:15	121 81-142	1241	167 120-174
0.50	5:07	2:33	10:12	127 121-132	1296	170 164-174
0.75	7:16	2:09	8:35	120 115-123	1030	173 170-178
1.00	9:43	2:27	9:48	126 121-129	1235	169 162-172
1.25	12:07	2:25	9:38	127 124-132	1224	169 164-172
1.50	14:39	2:32	10:09	127 121-131	1288	169 164-172
1.75	17:35	2:55	11:42	136 132-140	1591	164 160-170
2.00	20:05	2:30	10:02	130 125-135	1304	169 166-172
2.25	22:40	2:35	10:20	132 129-134	1364	167 164-170
2.50	25:15	2:35	10:20	133 129-139	1374	168 162-172
2.75	27:35	2:19	9:18	132 126-142	1228	172 166-174
3.00	29:46	2:11	8:45	128 123-131	1121	173 172-176
3.25	32:03	2:17	9:06	129 124-132	1174	173 172-176
3.50	34:24	2:22	9:26	130 127-134	1227	171 166-176
3.75	37:07	2:42	10:50	138 129-146	1494	168 162-172
4.00	39:42	2:35	10:19	136 131-142	1404	170 160-176
4.25	42:02	2:21	9:22	134 127-148	1256	170 166-172
4.50	44:31	2:29	9:56	148 136-170	1470	170 160-174
4.75	46:55	2:24	9:36	139 136-142	1334	171 168-172
5.00	49:22	2:27	9:47	135 130-144	1321	170 158-172
5.09	50:18	56	10:19	131 130-132	1352	167 162-168

Heart

131/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5.1	50:17	9:53
Walk	0.0	120	0	1	10:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	41.58%	More
800m	4:22	8:47	48.53%	More
1km	5:31	8:52	50.13%	More
Mile	9:07	9:07	51.49%	More
5k	30:17	9:45	52.86%	More
5 miles	49:19	9:52	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	52.39
5km	29:48	9:36	53.73
5M	49:21	9:52	53.04
10km	1:02:09	10:00	52.70
10M	1:42:54	10:17	52.72
Half	2:17:01	10:28	52.05
20M	3:34:33	10:44	52.67
Mara	4:45:39	10:54	52.75

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