Wed 13th Jan 2021 at 6:00am by SpottyDog

Walk > General

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Time
16:00
Miles
1.16
Min/mi
13:48
Stride(cm)
82
Cals
118
Cadence
143
BPM
133
%MHR
71.7
B/mi
1841
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 2(15:09/km) 147/147bpm 118cal
2) 0.11km - 1:00(9:01/km) 134/146bpm
3) 0.14km - 1:00(6:57/km) 133/140bpm
4) 0.1km - 1:00(9:44/km) 134/144bpm
5) 0.1km - 1:00(10:04/km) 132/135bpm
6) 0.09km - 1:00(11:16/km) 131/138bpm
7) 0.08km - 1:00(12:33/km) 128/135bpm
8) 0.07km - 1:00(13:50/km) 132/138bpm
9) 0.18km - 1:00(5:35/km) 137/144bpm
10) 0.08km - 1:00(12:49/km) 135/146bpm
11) 0.12km - 1:00(8:03/km) 136/141bpm
12) 0.11km - 1:00(8:46/km) 134/144bpm
13) 0.21km - 1:00(4:50/km) 138/143bpm
14) 0.11km - 1:00(8:58/km) 133/145bpm
15) 0.1km - 1:00(9:35/km) 133/141bpm
16) 0.12km - 1:00(8:03/km) 134/141bpm
17) 0.12km - 58(7:53/km) 133/143bpm

2 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 58

Pace

21%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:48	135 123-146	1998	125 62-134	2/3
0.13	1:38	42	11:19	129 123-135	1460	149 130-156	4/4
0.19	2:26	48	12:49	138 129-144	1768	143 124-156	4/3
0.25	3:34	1:08	18:14	131 128-134	2388	139 78-154	5/1
0.31	4:20	46	12:18	134 129-138	1648	145 118-156	1/1
0.38	5:43	1:23	22:01	128 125-131	2818	140 124-156	1/1
0.44	7:05	1:22	21:48	132 128-138	2878	134 110-156	5/1
0.50	7:48	43	11:30	136 129-143	1563	158 154-160	0/2
0.56	8:35	47	12:32	139 132-146	1743	139 124-160	2/1
0.63	9:26	51	13:37	133 129-141	1812	147 126-174	0/3
0.69	10:13	47	12:32	137 133-144	1718	156 134-160	3/4
0.75	11:04	51	13:32	132 126-143	1787	133 124-154	5/2
0.81	11:31	27	7:15	136 133-142	987	158 156-160	0/3
0.88	12:02	31	8:21	140 134-143	1170	159 150-164	1/1
0.94	12:59	57	15:05	132 127-145	1991	131 120-146	1/2
1.00	13:53	54	14:22	132 128-141	1897	155 136-160	1/1
1.06	14:40	47	12:37	136 130-141	1715	141 130-160	3/4
1.13	15:33	53	14:14	130 128-133	1851	148 124-156	0/0
1.16	15:59	26	12:35	137 130-143	1725	149 130-156	0/0

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:23	9:35	More
800m	5:50	11:43	More
1km	7:32	12:08	More
Mile	13:44	13:44	More

Predictions

Dist	Time	Per Mile

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