Wed 13th Jan 2021 at 6:00am by SpottyDog

Run > Steady-State

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Time
25:32
Miles
2.49
Min/mi
10:15
Pacing
89%
WAVA
46.92
Stride(cm)
100
Cals
248
Cadence
157
BPM
150
%MHR
80.9
B/mi
1543
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:37/km) 149/160bpm 248cal
2) 1km - 6:31(6:31/km) 147/156bpm
3) 1km - 6:18(6:18/km) 150/156bpm
4) 1km - 6:03(6:03/km) 156/160bpm
5) 0.01km - 3(4:16/km) 160/160bpm

6:37 6:31 6:18 6:03 3

Pace

17%

30%

27%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	123 93-153	1322	153 78-158	1/4
0.25	2:41	1:21	10:45	156 153-158	1676	159 154-166	3/1
0.38	4:00	1:19	10:34	157 155-159	1658	159 156-162	1/2
0.50	5:21	1:20	10:42	156 153-160	1670	158 152-164	3/0
0.63	6:38	1:17	10:19	155 151-158	1599	157 152-162	4/1
0.75	7:53	1:15	10:00	152 140-156	1520	156 154-162	1/8
0.88	9:14	1:21	10:45	148 140-155	1591	155 150-162	4/0
1.00	10:43	1:30	11:57	147 142-154	1756	155 154-162	2/2
1.13	11:57	1:13	9:47	144 143-145	1409	156 154-158	2/3
1.25	13:12	1:15	10:00	144 139-150	1439	156 154-160	2/5
1.38	14:29	1:18	10:23	146 140-153	1515	157 154-160	3/1
1.50	15:47	1:18	10:23	151 147-155	1569	157 156-160	1/3
1.63	16:59	1:11	9:32	152 147-156	1448	159 156-166	1/2
1.75	18:13	1:14	9:50	152 149-156	1494	157 154-164	3/2
1.88	19:29	1:17	10:15	151 149-155	1547	158 154-160	2/1
2.00	20:41	1:12	9:33	154 150-158	1471	157 154-160	3/3
2.13	22:05	1:24	11:10	154 150-157	1719	157 154-160	3/1
2.25	23:20	1:15	10:02	155 151-157	1556	158 154-160	2/4
2.38	24:29	1:09	9:13	159 157-160	1465	159 158-160	3/4
2.49	25:31	1:02	8:59	158 156-160	1419	159 158-160	3/1

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 9m, Flat prediction 25:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (166 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	157	2.5	25:27	10:15
Walk	0.3	88	0	4	11:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	38.75%	More
800m	4:51	9:46	39.99%	More
1km	6:02	9:43	41.99%	More
Mile	9:50	9:50	44.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	44.66
5km	32:17	10:23	46.88
5M	53:28	10:42	46.15
10km	1:07:19	10:50	45.87
10M	1:51:28	11:09	45.52
Half	2:28:24	11:20	44.58
20M	3:52:24	11:37	44.67
Mara	5:09:25	11:49	44.35

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