Wed 13th Jan 2021 at 6:00am by theOtherRichard

Run > Easy

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Time
39:48
Miles
4.21
Min/mi
9:27
Pacing
91%
WAVA
50.19
Stride(cm)
103
Cals
464
Cadence
166
BPM
133
%MHR
77.8
B/mi
1257
Asc(m)
133
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 116/126bpm 101cal 6.17/6.91mph
2) 1m - 9:09(9:09/m) 130/170bpm 109cal 6.56/7.22mph
3) 1m - 9:07(9:07/m) 159/171bpm 146cal 6.58/7.1mph
4) 1m - 9:40(9:40/m) 132/171bpm 96cal 6.2/6.97mph
5) 0.21m - 2:08(10:06/m) 119/127bpm 12cal 5.94/6.2mph

9:43 9:09 9:07 9:40 2:08

Pace

75%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	110 83-126	1102	171 164-182	4/1
0.25	2:30	1:15	10:00	121 119-124	1210	173 168-184	8/1
0.38	3:41	1:11	9:26	120 118-122	1132	168 164-174	1/2
0.50	4:51	1:10	9:18	115 113-121	1070	167 164-172	2/2
0.63	6:05	1:14	9:54	118 113-124	1169	167 164-170	2/1
0.75	7:20	1:15	10:01	113 108-116	1132	168 164-176	2/2
0.88	8:36	1:15	10:04	112 107-115	1127	163 118-172	1/2
1.00	9:42	1:07	8:54	116 111-119	1033	165 162-174	0/5
1.13	10:51	1:09	9:09	117 108-130	1070	168 160-174	5/3
1.25	11:58	1:07	8:55	135 124-141	1204	164 162-170	2/5
1.38	13:02	1:05	8:36	115 112-123	989	162 160-164	0/11
1.50	14:06	1:03	8:25	112 108-114	942	162 160-168	0/8
1.63	15:10	1:04	8:34	111 105-122	951	163 158-168	4/5
1.75	16:28	1:19	10:30	127 118-135	1333	166 160-174	7/3
1.88	17:39	1:10	9:21	152 119-167	1422	161 146-166	0/8
2.00	18:52	1:13	9:45	166 162-170	1617	166 162-172	4/3
2.13	20:02	1:10	9:20	165 160-170	1540	164 160-170	4/2
2.25	21:08	1:06	8:50	164 162-166	1450	163 160-166	0/5
2.38	22:16	1:08	9:03	166 163-170	1503	165 162-172	3/1
2.50	23:24	1:08	9:06	168 165-171	1529	167 164-172	7/0
2.63	24:31	1:07	8:58	159 139-170	1426	166 160-180	10/3
2.75	25:46	1:14	9:53	151 143-156	1493	164 160-172	13/0
2.88	26:54	1:08	9:05	146 130-163	1326	164 160-170	2/6
3.00	27:59	1:05	8:41	154 128-170	1336	164 160-176	1/13
3.13	29:10	1:11	9:32	155 129-171	1477	168 164-172	9/0
3.25	30:22	1:12	9:37	145 140-149	1395	166 162-170	10/0
3.38	31:34	1:11	9:29	139 121-148	1319	164 162-172	1/4
3.50	32:44	1:11	9:27	115 111-120	1087	165 162-174	0/9
3.63	33:50	1:06	8:48	115 112-120	1012	166 162-172	2/3
3.75	35:07	1:16	10:11	133 120-145	1355	171 164-176	10/0
3.88	36:20	1:13	9:42	132 117-146	1281	163 162-170	1/8
4.00	37:39	1:20	10:36	119 114-126	1262	166 162-172	3/2
4.13	38:55	1:15	10:04	121 116-127	1218	166 162-174	3/2
4.21	39:48	53	10:18	116 112-122	1194	166 162-174	2/4

Heart

133/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 38m, Flat prediction 39:35

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.1%	9:41
23 4.0%	9:35
14 3.4%	8:55
12 4.7%	9:55
10 4.2%	10:14
See your biggest climbs

Cadence

166 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	165	4.2	39:29	9:26
Walk	0.8	138	0	18	11:24
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.82%	More
800m	4:16	8:36	45.35%	More
1km	5:24	8:42	46.73%	More
Mile	8:58	8:58	47.88%	More
5k	28:39	9:13	50.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.01
5km	27:54	8:59	52.36
5M	48:40	9:44	48.89
10km	1:02:45	10:06	47.35
10M	1:49:29	10:57	44.85
Half	2:30:09	11:28	42.94
20M	4:06:17	12:19	41.49
Mara	5:37:46	12:54	40.34

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