Wed 13th Jan 2021 at 6:00am by benj81

Run > General

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Time
29:20
Miles
3.24
Min/mi
9:03
Pacing
93%
WAVA
47.87
Stride(cm)
98
Cals
365
Cadence
181
BPM
153
%MHR
89.7
B/mi
1389
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 149/160bpm 114cal 6.31/6.78mph
2) 1m - 9:09(9:09/m) 156/162bpm 115cal 6.56/6.82mph
3) 1m - 8:47(8:47/m) 158/165bpm 111cal 6.83/7.33mph
4) 0.24m - 1:54(7:47/m) 168/173bpm 25cal 7.71/8.04mph

9:30 9:09 8:47 1:54

Pace

13%

60%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:19	126 95-141	1175	177 118-184
0.25	2:22	1:12	9:35	147 141-153	1408	177 174-180
0.38	3:33	1:11	9:26	150 149-153	1416	180 178-180
0.50	4:45	1:12	9:37	154 150-159	1480	181 180-182
0.63	5:55	1:10	9:22	152 149-154	1424	181 180-184
0.75	7:09	1:14	9:56	155 151-157	1539	181 180-184
0.88	8:20	1:10	9:23	157 154-159	1474	181 178-182
1.00	9:30	1:11	9:26	157 155-159	1481	182 180-184
1.13	10:44	1:14	9:48	158 156-160	1550	182 180-184
1.25	11:47	1:03	8:23	154 152-155	1291	183 180-184
1.38	12:54	1:07	8:57	153 149-155	1368	182 180-184
1.50	14:05	1:11	9:25	152 151-155	1432	180 180-182
1.63	15:13	1:08	9:07	155 154-156	1412	180 178-182
1.75	16:21	1:08	9:01	156 153-158	1408	180 178-182
1.88	17:30	1:09	9:15	157 156-159	1453	180 180-182
2.00	18:39	1:09	9:13	160 158-162	1475	181 180-184
2.13	19:50	1:11	9:25	163 159-165	1536	183 182-184
2.25	20:50	1:00	8:01	156 154-159	1250	182 180-184
2.38	21:55	1:05	8:42	155 154-156	1348	183 180-186
2.50	23:05	1:10	9:20	155 153-157	1448	182 180-184
2.63	24:13	1:08	9:06	157 156-158	1430	180 178-184
2.75	25:21	1:07	8:59	158 156-160	1419	182 180-184
2.88	26:26	1:05	8:39	159 158-161	1374	183 180-186
3.00	27:26	1:00	8:04	162 161-165	1306	182 178-186
3.13	28:26	1:00	7:58	169 165-173	1345	184 180-188
3.24	29:20	54	7:38	168 166-171	1283	184 180-188

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.2	29:18	9:02
Walk	0.1	118	0	2	12:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	39.44%	More
800m	4:02	8:07	43.55%	More
1km	5:09	8:18	44.55%	More
Mile	8:34	8:34	46.18%	More
5k	28:04	9:02	47.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	46.87
5km	28:03	9:02	47.89
5M	46:28	9:18	46.92
10km	58:30	9:25	46.50
10M	1:36:52	9:41	46.36
Half	2:08:58	9:51	45.70
20M	3:21:58	10:06	46.24
Mara	4:28:54	10:16	46.31

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