Wed 13th Jan 2021 at 6:00am by Ian_K_R

Run > General

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Time
42:32
Miles
5.05
Min/mi
8:25
Pacing
92%
WAVA
58.39
Stride(cm)
108
Cals
532
Cadence
177
BPM
144
%MHR
84.5
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 137/152bpm 105cal 6.89/7.47mph
2) 1m - 8:29(8:29/m) 139/148bpm 101cal 7.07/8.64mph
3) 1m - 8:31(8:31/m) 148/168bpm 110cal 7.04/7.62mph
4) 1m - 8:13(8:13/m) 148/158bpm 105cal 7.31/7.91mph
5) 1m - 8:13(8:13/m) 150/163bpm 106cal 7.3/8.77mph
6) 0.05m - 23(8:04/m) 153/155bpm 5cal 7.43/7.43mph

8:43 8:29 8:31 8:13 8:13 23

Pace

41%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	128 93-139	1160	179 176-182
0.50	4:28	2:12	8:47	138 132-144	1212	175 172-180
0.75	6:36	2:09	8:35	144 139-149	1235	175 172-182
1.00	8:42	2:05	8:22	139 132-152	1163	175 172-180
1.25	10:50	2:08	8:34	141 136-144	1207	178 176-180
1.50	12:51	2:01	8:02	136 132-144	1093	177 174-180
1.75	15:03	2:12	8:48	141 134-148	1242	176 174-180
2.00	17:11	2:08	8:32	139 135-143	1186	177 174-180
2.25	19:16	2:05	8:20	147 139-151	1226	176 172-182
2.50	21:26	2:10	8:40	139 134-143	1205	176 168-180
2.75	23:33	2:07	8:27	148 143-155	1250	177 174-182
3.00	25:42	2:09	8:38	158 147-168	1363	178 174-188
3.25	27:44	2:02	8:09	152 147-158	1238	178 174-182
3.50	29:44	2:00	7:59	149 142-154	1190	176 174-178
3.75	31:49	2:05	8:22	144 140-148	1204	176 174-180
4.00	33:55	2:05	8:21	147 143-151	1227	178 176-180
4.25	35:50	1:55	7:42	149 146-152	1147	177 174-182
4.50	38:15	2:25	9:38	150 148-152	1446	178 176-182
4.75	40:08	1:54	7:35	151 139-163	1146	177 174-182
5.00	42:08	2:00	7:58	151 143-157	1203	177 174-180
5.05	42:32	24	8:23	153 152-153	1282	178 176-180

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5	42:32	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.35%	More
800m	3:49	7:41	52.46%	More
1km	4:54	7:53	53.28%	More
Mile	8:05	8:05	54.79%	More
5k	25:51	8:19	58.38%	More
5 miles	42:05	8:25	58.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	57.93
5km	25:25	8:11	59.37
5M	42:05	8:25	58.47
10km	52:59	8:32	58.03
10M	1:27:45	8:47	57.96
Half	1:56:50	8:55	57.18
20M	3:02:57	9:09	57.87
Mara	4:03:35	9:18	57.95

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