Wed 13th Jan 2021 at 6:00am by Bri Mill

Bike > General

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Time
42:53
Miles
10.04
Mph
14
FBI
66.01
Cals
412
BPM
128
%MHR
74.7
B/mi
546
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:08(4:02/m) 130/151bpm 221cal 14.9/22.44mph
2) 5m - 22:26(4:29/m) 126/145bpm 188cal 13.37/26.9mph
3) 0.04m - 19(8:43/m) 133/135bpm 3cal 6.89/11.5mph

20:08 22:26 19

Pace

11%

17%

28%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:31	2:31 +13	11.91	123 99-131	619
1.00	4:20	1:49	16.50	123 115-130	447
1.50	6:08	1:48	16.71	129 123-136	463
2.00	9:01	2:53 +32	10.40	121 109-130	698
2.50	11:02	2:01	14.84	124 113-132	501
3.00	13:00	1:58	15.31	138 123-145	541
3.50	15:00	2:00	14.99	138 132-144	552
4.00	17:08	2:08 +3	14.04	130 122-137	556
4.50	19:15	2:07	14.16	132 126-142	559
5.00	20:56	1:41	17.83	141 129-150	475
5.50	22:48	1:52	16.08	140 135-145	522
6.00	25:04	2:16	13.23	119 105-144	540
6.50	26:53	1:49	16.53	121 114-131	439
7.00	28:49	1:56	15.53	122 114-130	471
7.50	31:03	2:14	13.42	132 125-138	590
8.00	33:06	2:03	14.63	134 127-143	549
8.50	35:50	2:44	10.96	127 99-144	695
9.00	37:55	2:05	14.42	124 118-128	516
9.50	40:27	2:32	11.87	120 112-130	607
10.00	43:48	3:21 +26	8.97	125 119-131	837
10.04	44:07	19	6.86	133 131-135	1163

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:37	3:15	More
1km	2:06	3:22	More
Mile	3:32	3:32	More
5k	11:53	3:49	More
5 miles	19:42	3:56	More
10k	25:03	4:02	More
10 miles	43:33	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	42:42	4:16
20km	53:46	4:20
15 miles	1:05:38	4:23
20 miles	1:29:02	4:27
40km	1:52:06	4:31
25 miles	1:52:47	4:31
42km	1:58:03	4:31
50 miles	3:55:09	4:42
56 miles	4:25:10	4:44
100 miles	8:10:17	4:54
112 miles	9:12:52	4:56

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