Wed 13th Jan 2021 at 6:00am by Rasser (The Great Dane) 🇩🇰

Run > General
  • Time
    57:01
  • Miles
    7.64
  • Min/mi
    7:28
  • Pacing
    90%
  • WAVA
    63.26
  • Stride(cm)
    129
  • Cals
    821
  • Cadence
    168
  • BPM
    158
  • %MHR
    91.7
  • B/mi
    1177
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 140/155bpm 66cal 11.77/14.14kmph
2) 1km - 5:07(5:07/km) 152/158bpm 72cal 11.71/13.71kmph
3) 0.63km - 3:18(5:15/km) 156/164bpm 47cal 11.44/14.44kmph
4) 1km - 4:09(4:09/km) 160/165bpm 61cal 14.46/15.42kmph
5) 0.61km - 2:34(4:13/km) 160/164bpm 38cal 14.23/15.12kmph
6) 0.63km - 3:00(4:46/km) 164/168bpm 45cal 12.6/14.61kmph
7) 1km - 4:07(4:07/km) 160/165bpm 61cal 14.56/15.55kmph
8) 0.61km - 2:31(4:08/km) 163/169bpm 37cal 14.54/15.42kmph
9) 0.63km - 3:00(4:46/km) 167/172bpm 46cal 12.6/14.38kmph
10) 1km - 4:09(4:09/km) 159/166bpm 61cal 14.43/15.28kmph
11) 0.61km - 2:31(4:07/km) 157/162bpm 36cal 14.55/15.55kmph
12) 0.6km - 3:00(5:00/km) 160/166bpm 43cal 12.01/15.45kmph
13) 1km - 4:50(4:50/km) 165/170bpm 72cal 12.42/13.71kmph
14) 1km - 4:54(4:54/km) 157/163bpm 69cal 12.23/13.77kmph
15) 0.98km - 4:44(4:49/km) 158/163bpm 67cal 12.45/13.74kmph
5:06 5:07 3:18 4:09 2:34 3:00 4:07 2:31 3:00 4:09 2:31 3:00 4:50 4:54 4:44

Pace

2% 13% 36% 12% 33% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:40 134 93-142 1161 164 98-168 5/3
0.50 4:12 2:02 8:10 143 137-152 1167 166 162-170 4/5
0.75 6:05 1:53 7:32 152 148-155 1146 166 154-170 4/3
1.00 8:11 2:06 8:24 152 146-158 1276 165 160-168 2/5
1.25 10:16 2:05 8:20 153 149-157 1275 164 160-166 4/5
1.50 12:22 2:05 8:21 155 152-157 1294 165 164-166 3/3
1.75 14:15 1:54 7:35 159 155-165 1205 167 146-172 1/3
2.00 15:55 1:39 6:37 160 157-163 1060 170 168-172 2/2
2.25 17:39 1:44 6:56 160 156-163 1108 169 168-170 2/2
2.50 19:20 1:41 6:45 159 156-161 1073 169 168-172 2/2
2.75 21:08 1:49 7:14 163 159-168 1180 167 164-172 2/2
3.00 23:04 1:55 7:42 164 157-166 1262 165 162-166 2/2
3.25 24:44 1:40 6:40 159 156-163 1060 170 164-172 2/2
3.50 26:24 1:40 6:39 161 158-165 1072 171 170-172 2/2
3.75 28:03 1:39 6:38 161 158-164 1067 172 170-174 2/2
4.00 29:43 1:40 6:40 163 159-169 1086 170 170-172 2/2
4.25 31:37 1:54 7:36 167 159-172 1268 165 164-172 2/2
4.50 33:26 1:49 7:14 165 161-169 1195 167 164-172 2/2
4.75 35:06 1:41 6:44 159 152-162 1069 171 170-172 2/2
5.00 36:47 1:40 6:41 158 156-160 1057 171 170-172 2/2
5.25 38:28 1:42 6:46 158 155-161 1070 170 168-172 2/2
5.50 40:13 1:44 6:57 157 151-164 1091 170 164-174 2/2
5.75 42:14 2:02 8:07 160 153-166 1299 167 164-170 6/1
6.00 44:11 1:57 7:47 163 154-170 1268 168 166-174 5/3
6.25 46:05 1:54 7:37 166 162-170 1266 167 164-170 2/6
6.50 48:03 1:58 7:53 163 159-170 1284 168 166-174 5/2
6.75 50:01 1:58 7:50 157 152-161 1231 167 164-174 3/8
7.00 52:00 1:59 7:56 157 153-161 1246 167 166-170 9/3
7.25 53:57 1:57 7:49 160 156-163 1252 168 164-170 4/4
7.50 55:53 1:55 7:41 157 153-161 1205 167 164-170 3/11
7.64 57:02 1:09 8:04 157 154-160 1266 168 166-172 5/1

Heart

158/172max
  • Show Beats/Mile

Elevation

Asc 98m, Range 13m, Flat prediction 57:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 167 7.6 56:57 7:27
Walk 0.1 133 0 5 15:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 49.53% More
800m 3:17 6:37 57.43% More
1km 4:07 6:37 59.87% More
Mile 6:38 6:38 63.23% More
5k 21:30 6:55 66.34% More
5 miles 35:31 7:06 65.34% More
10k 45:17 7:17 63.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 61.08
5km 22:21 7:12 63.84
5M 36:41 7:20 63.28
10km 45:59 7:24 63.01
10M 1:15:27 7:33 63.45
Half 1:39:56 7:38 62.88
20M 2:35:13 7:46 64.15
Mara 3:25:34 7:51 64.58
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