-
Time
37:56
-
Miles
5.02
-
Min/mi
7:33
-
Pacing
64%
-
WAVA
59.92
-
Stride(cm)
123
-
Cals
610
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.02m - 37:56(7:34/m) 610cal 7.93/9.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:59 |
1:59 |
7:58 |
172 124-180 |
0.50 |
4:07 |
2:07 |
8:30 |
175 172-178 |
0.75 |
5:56 |
1:49 |
7:16 |
173 170-176 |
1.00 |
7:48 |
1:53 |
7:31 |
175 170-178 |
1.25 |
9:46 |
1:58 |
7:50 |
173 170-176 |
1.50 |
11:36 |
1:50 |
7:21 |
172 170-176 |
1.75 |
13:23 |
1:47 |
7:09 |
173 170-176 |
2.00 |
15:11 |
1:48 |
7:11 |
173 168-176 |
2.25 |
17:02 |
1:51 |
7:23 |
173 168-176 |
2.50 |
18:49 |
1:47 |
7:07 |
174 168-178 |
2.75 |
22:26 |
3:37 +1:41
|
14:30 |
167 120-174 |
3.00 |
24:20 |
1:54 |
7:36 |
175 172-178 |
3.25 |
26:12 |
1:52 |
7:28 |
175 172-178 |
3.50 |
28:05 |
1:53 |
7:31 |
174 172-178 |
3.75 |
29:58 |
1:53 |
7:33 |
174 172-176 |
4.00 |
31:52 |
1:54 |
7:37 |
174 170-178 |
4.25 |
33:44 |
1:52 |
7:27 |
174 172-176 |
4.50 |
35:42 |
1:58 |
7:52 |
171 166-176 |
4.75 |
37:43 |
2:01 |
8:06 |
173 170-176 |
5.00 |
39:44 |
2:00 |
8:01 |
171 164-174 |
5.01 |
39:51 |
7 |
8:32 |
164 164-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
47.26% |
More |
800m |
3:28 |
6:59 |
52.92% |
More |
1km |
4:25 |
7:06 |
54.42% |
More |
Mile |
7:05 |
7:05 |
57.84% |
More |
5k |
24:45 |
7:58 |
56.32% |
More |
5 miles |
39:40 |
7:56 |
57.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
62.92 |
5km |
22:28 |
7:14 |
62.06 |
5M |
37:46 |
7:33 |
60.01 |
10km |
47:53 |
7:42 |
59.06 |
10M |
1:20:29 |
8:03 |
58.02 |
Half |
1:48:04 |
8:15 |
56.70 |
20M |
2:51:31 |
8:35 |
56.61 |
Mara |
3:50:18 |
8:47 |
56.22 |
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