Wed 13th Jan 2021 at 6:00am by bob hopeless

Run > General

  • Time
    37:56
  • Miles
    5.02
  • Min/mi
    7:33
  • Pacing
    64%
  • WAVA
    59.92
  • Stride(cm)
    123
  • Cals
    610
  • Cadence
    173
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.02m - 37:56(7:34/m) 610cal 7.93/9.06mph
37:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 8% 78% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:59 1:59 7:58 172 124-180
0.50 4:07 2:07 8:30 175 172-178
0.75 5:56 1:49 7:16 173 170-176
1.00 7:48 1:53 7:31 175 170-178
1.25 9:46 1:58 7:50 173 170-176
1.50 11:36 1:50 7:21 172 170-176
1.75 13:23 1:47 7:09 173 170-176
2.00 15:11 1:48 7:11 173 168-176
2.25 17:02 1:51 7:23 173 168-176
2.50 18:49 1:47 7:07 174 168-178
2.75 22:26 3:37 +1:41 14:30 167 120-174
3.00 24:20 1:54 7:36 175 172-178
3.25 26:12 1:52 7:28 175 172-178
3.50 28:05 1:53 7:31 174 172-178
3.75 29:58 1:53 7:33 174 172-176
4.00 31:52 1:54 7:37 174 170-178
4.25 33:44 1:52 7:27 174 172-176
4.50 35:42 1:58 7:52 171 166-176
4.75 37:43 2:01 8:06 173 170-176
5.00 39:44 2:00 8:01 171 164-174
5.01 39:51 7 8:32 164 164-164

Cadence

173 (180 max) Stride Length: 123cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 47.26% More
800m 3:28 6:59 52.92% More
1km 4:25 7:06 54.42% More
Mile 7:05 7:05 57.84% More
5k 24:45 7:58 56.32% More
5 miles 39:40 7:56 57.12% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 62.92
5km 22:28 7:14 62.06
5M 37:46 7:33 60.01
10km 47:53 7:42 59.06
10M 1:20:29 8:03 58.02
Half 1:48:04 8:15 56.70
20M 2:51:31 8:35 56.61
Mara 3:50:18 8:47 56.22

Fetch Miles

Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here