Wed 13th Jan 2021 at 5:00am by planiggy

Run > General

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Time
1:18:18
Miles
12.01
Min/mi
6:31
Pacing
61%
WAVA
68.34
Stride(cm)
129
Cals
964
Cadence
191
BPM
154
%MHR
89.8
B/mi
1001
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 135/151bpm 75cal 8.9/9.77mph
2) 1m - 6:38(6:38/m) 145/158bpm 81cal 9.04/10.1mph
3) 1m - 6:41(6:41/m) 151/168bpm 84cal 8.99/9.61mph
4) 1m - 6:39(6:39/m) 152/161bpm 83cal 9.02/9.59mph
5) 1m - 6:37(6:37/m) 151/159bpm 82cal 9.08/9.41mph
6) 1m - 6:45(6:45/m) 156/166bpm 87cal 8.9/9.75mph
7) 1m - 6:31(6:31/m) 147/162bpm 68cal 9.21/10.02mph
8) 1m - 6:51(6:51/m) 148/162bpm 71cal 8.77/9.31mph
9) 1m - 6:38(6:38/m) 151/162bpm 75cal 9.05/9.71mph
10) 1m - 6:16(6:16/m) 166/178bpm 86cal 9.56/10.06mph
11) 1m - 6:01(6:01/m) 171/176bpm 86cal 9.96/10.83mph
12) 1m - 5:56(5:56/m) 173/178bpm 86cal 10.11/10.81mph
13) 0.01m - 2(5:41/m) 174/174bpm 10.55/9.02mph

6:44 6:38 6:41 6:39 6:37 6:45 6:31 6:51 6:38 6:16 6:01 5:56 2

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:30	3:30 +3	7:00	132 87-151	924	190 178-198
1.00	6:47	3:16	6:33	139 125-148	910	185 96-194
1.50	12:38	5:51 +2:37	11:42	141 120-151	1651	191 182-200
2.00	16:01	3:24	6:47	149 142-158	1011	190 186-194
2.50	19:19	3:18	6:36	151 139-163	996	189 186-192
3.00	22:42	3:23	6:45	151 142-168	1020	190 186-194
3.50	26:04	3:22	6:45	156 149-161	1053	192 190-196
4.00	29:21	3:17	6:33	147 138-158	963	188 184-192
4.50	32:39	3:18	6:35	149 143-155	982	190 186-194
5.00	36:11	3:32 +13	7:05	154 148-159	1090	190 176-196
5.50	39:49	3:38 +16	7:17	155 149-160	1129	191 188-196
6.00	43:12	3:22	6:44	157 149-166	1058	191 186-194
6.50	46:26	3:14	6:28	153 138-162	990	187 182-192
7.00	49:42	3:17	6:33	142 133-158	931	186 182-192
7.50	53:03	3:20	6:41	143 133-149	956	186 184-190
8.00	56:44	3:41 +11	7:23	153 142-162	1129	190 182-198
8.50	1:00:06	3:22	6:43	154 146-162	1035	190 184-194
9.00	1:03:22	3:16	6:33	148 143-154	969	187 184-192
9.50	1:06:27	3:05	6:11	161 151-168	994	194 190-196
10.00	1:09:39	3:11	6:23	171 166-178	1090	198 184-202
10.50	1:12:44	3:05	6:10	171 167-174	1055	194 98-200
11.00	1:15:40	2:56	5:52	172 165-176	1010	198 100-204
11.50	1:18:40	3:00 +2	6:01	172 168-177	1034	200 184-204
12.00	1:21:38	2:57	5:54	174 170-178	1028	202 198-204
12.01	1:21:40	2	7:45	174 174-174	1349	200 200-200

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (204 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	191	12	1:18:12	6:48
Walk	0.3	97	0	17	6:28
Pause	3.8	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	53.14%	More
800m	2:51	5:43	59.99%	More
1km	3:35	5:46	62.39%	More
Mile	5:48	5:48	66.68%	More
5k	18:56	6:06	69.40%	More
5 miles	31:55	6:23	67.02%	More
10k	39:53	6:25	67.08%	More
10 miles	1:05:36	6:34	67.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	68.91
5km	18:41	6:01	70.35
5M	30:56	6:11	69.15
10km	38:56	6:16	68.71
10M	1:04:29	6:27	68.56
Half	1:25:51	6:33	67.61
20M	2:14:27	6:43	68.41
Mara	2:59:00	6:50	68.52

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