Wed 13th Jan 2021 at 6:00am by shanksi

Run > General

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Time
15:03
Miles
1.08
Min/mi
13:56
Pacing
82%
WAVA
30.68
Stride(cm)
65
Cals
127
Cadence
177
BPM
116
%MHR
61.8
B/mi
1610
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:35(13:35/m) 118/137bpm 117cal 4.42/5.3mph
2) 0.08m - 1:28(17:56/m) 106/126bpm 10cal 3.35/4.86mph

13:35 1:28

Pace

60%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:29	92 67-110	1884	165 116-186
0.13	2:07	50	13:21	117 112-122	1562	188 182-192
0.19	2:55	49	12:58	117 109-123	1516	179 130-186
0.25	3:41	46	12:13	115 111-118	1405	186 180-190
0.31	4:28	47	12:31	120 114-122	1503	189 184-192
0.38	5:11	43	11:27	125 122-127	1432	188 186-192
0.44	5:54	43	11:23	125 125-127	1424	190 188-192
0.50	6:36	42	11:19	123 120-125	1393	192 190-194
0.56	7:21	45	11:59	116 114-120	1391	191 188-192
0.63	8:05	44	11:40	123 118-127	1435	191 186-194
0.69	9:10	1:05	17:21	110 93-125	1909	177 136-190
0.75	9:53	43	11:28	107 89-123	1227	191 188-192
0.81	10:50	57	15:14	123 119-130	1874	190 186-194
0.88	11:48	57	15:16	135 132-137	2060	176 128-192
0.94	12:45	57	15:12	124 115-131	1884	154 124-184
1.00	13:34	50	13:15	125 118-127	1657	178 136-186
1.06	14:41	1:07	17:45	108 93-124	1916	135 126-182
1.08	15:03	22	18:57	93 93-93	1763	127 126-128

Heart

116/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	187	0.9	12:16	12:55
Walk	17.6	128	0.1	2:39	19:56
Still	0.9	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:31	28.44%	More
800m	5:55	11:55	32.16%	More
1km	7:43	12:25	32.19%	More
Mile	13:16	13:16	31.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:46	13:46	30.70
5km	50:48	16:21	28.31
5M	1:27:52	17:34	26.63
10km	1:52:51	18:10	25.89
10M	3:15:11	19:31	24.73
Half	4:26:22	20:20	23.79
20M	7:13:34	21:41	23.16
Mara	9:51:40	22:35	22.63

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