Wed 13th Jan 2021 at 6:00am by Just a driver

Run > General

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Time
46:52
Miles
4.22
Min/mi
11:06
Pacing
95%
WAVA
46.15
Stride(cm)
83
Cals
487
Cadence
176
BPM
152
%MHR
84.3
B/mi
1684
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 148/154bpm 114cal 5.45/5.97mph
2) 1m - 11:13(11:13/m) 151/156bpm 114cal 5.35/5.61mph
3) 1m - 11:27(11:27/m) 153/159bpm 117cal 5.24/6.01mph
4) 1m - 10:44(10:44/m) 157/162bpm 115cal 5.59/6.05mph
5) 0.22m - 2:26(10:57/m) 158/159bpm 27cal 5.48/5.72mph

11:01 11:13 11:27 10:44 2:26

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	122 86-146	1249	170 132-174	1/2
0.25	2:42	1:25	11:19	149 147-150	1687	174 172-174	2/1
0.38	4:05	1:23	11:06	149 148-151	1655	174 172-176	1/1
0.50	5:30	1:25	11:18	149 147-150	1683	169 88-178	1/2
0.63	6:49	1:20	10:38	152 150-153	1617	176 174-178	2/2
0.75	8:12	1:23	11:01	151 150-153	1663	167 88-178	2/4
0.88	9:37	1:25	11:17	152 151-154	1716	176 174-178	2/3
1.00	11:01	1:24	11:11	153 151-154	1710	176 174-176	3/2
1.13	12:23	1:22	10:56	154 151-155	1683	175 174-176	1/2
1.25	13:46	1:23	11:04	153 152-154	1693	175 172-176	1/0
1.38	15:06	1:21	10:44	152 149-154	1632	175 174-178	2/2
1.50	16:30	1:24	11:12	151 150-153	1690	170 88-178	2/2
1.63	17:52	1:22	10:57	152 148-154	1664	164 88-176	2/2
1.75	19:20	1:28	11:46	151 148-155	1776	175 174-178	2/3
1.88	20:45	1:25	11:17	151 144-156	1704	168 88-176	0/3
2.00	22:14	1:29	11:51	148 144-151	1755	170 90-176	2/2
2.13	23:33	1:19	10:31	152 149-156	1598	174 166-178	2/2
2.25	24:58	1:25	11:20	154 152-155	1745	176 174-178	3/0
2.38	26:30	1:32	12:17	153 147-159	1878	176 174-178	3/2
2.50	27:57	1:27	11:40	151 148-153	1761	175 172-178	2/1
2.63	29:25	1:28	11:43	152 151-155	1780	176 176-178	1/2
2.75	30:49	1:24	11:12	155 152-157	1735	168 88-176	1/1
2.88	32:14	1:25	11:20	151 148-154	1711	176 174-178	1/2
3.00	33:42	1:28	11:48	152 150-153	1793	176 174-178	2/1
3.13	34:57	1:14	9:54	156 152-161	1545	186 178-190	2/1
3.25	36:15	1:18	10:27	158 157-160	1651	186 184-188	2/2
3.38	37:36	1:21	10:48	158 155-159	1707	188 186-190	2/1
3.50	38:59	1:23	11:05	157 154-159	1741	187 186-188	3/1
3.63	40:19	1:20	10:38	157 153-162	1668	188 184-192	1/1
3.75	41:45	1:26	11:32	159 158-162	1833	168 82-186	2/1
3.88	43:07	1:22	10:56	154 150-158	1685	186 184-188	1/2
4.00	44:26	1:19	10:32	157 156-158	1653	188 186-190	2/1
4.13	45:47	1:21	10:49	158 157-159	1708	186 182-188	2/2
4.22	46:53	1:06	11:17	158 157-159	1782	177 92-188	0/2

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 6m, Flat prediction 46:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	178	4.1	45:38	11:05
Walk	2.7	91	0.1	1:15	11:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	34.95%	More
800m	5:13	10:30	39.98%	More
1km	6:33	10:32	41.53%	More
Mile	10:42	10:42	43.13%	More
5k	34:34	11:08	45.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	45.35
5km	33:53	10:54	46.44
5M	56:06	11:13	45.82
10km	1:10:38	11:22	45.52
10M	1:56:58	11:42	45.51
Half	2:35:43	11:53	44.93
20M	4:03:51	12:12	45.47
Mara	5:24:40	12:24	45.54

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