Wed 13th Jan 2021 at 5:00am by Steve72

Run > Trail Run

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Time
49:16
Miles
5.75
Min/mi
8:34
Pacing
62%
WAVA
54.78
Stride(cm)
109
Cals
647
Cadence
172
Asc(m)
185
Hillscore
6
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 114cal 7.6/8.97mph
2) 1m - 8:47(8:47/m) 112cal 6.83/8.06mph
3) 1m - 9:21(9:21/m) 115cal 6.41/7.35mph
4) 1m - 8:54(8:54/m) 113cal 6.74/9.08mph
5) 1m - 9:08(9:08/m) 113cal 6.57/7.87mph
6) 0.09m - 52(9:07/m) 10cal 6.58/7.12mph
7) 0.65m - 4:21(6:40/m) 70cal 8.99/11.27mph

7:53 8:47 9:21 8:54 9:08 52 4:21

Pin Map

0mi in 0

Pace

39%

30%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	179 174-184	2/2
0.50	3:56	1:59	7:57	175 174-178	4/4
0.75	5:49	1:53	7:33	177 174-180	4/5
1.00	9:50	4:01 +1:58	16:03	177 120-190	2/5
1.25	11:55	2:05	8:18	174 168-176	3/6
1.50	14:14	2:19	9:15	172 166-184	12/7
1.75	16:29	2:15	9:01	172 162-180	2/18
2.00	18:37	2:08	8:32	172 168-182	9/14
2.25	20:48	2:10	8:42	171 164-176	10/12
2.50	23:08	2:20	9:21	170 166-174	11/1
2.75	25:29	2:21	9:25	172 166-184	16/18
3.00	27:59	2:30	10:01	170 164-182	10/9
3.25	30:21	2:22	9:27	170 164-178	16/8
3.50	32:27	2:06	8:23	174 166-196	3/20
3.75	34:41	2:14	8:56	170 164-178	11/6
4.00	36:54	2:13	8:50	170 168-174	9/14
4.25	39:04	2:10	8:42	171 168-176	10/10
4.50	41:27	2:23	9:31	168 158-182	11/3
4.75	43:48	2:22	9:26	169 162-174	11/1
5.00	46:01	2:13	8:51	170 166-174	3/5
5.25	47:59	1:58	7:54	173 166-178	6/2
5.50	49:42	1:43	6:50	175 168-178	2/4
5.75	51:14	1:32	6:15	179 174-192	4/2

Elevation

Asc 185m, Range 28m, Flat prediction 48:04

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.7%	9:46
16 10.6%	10:08
15 3.8%	9:29
13 10.1%	11:58
See your biggest climbs

Cadence

172 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	172	5.7	49:20	8:35
Walk	3.7	120	0	1:54	38:54:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	53.57%	More
800m	3:15	6:33	58.52%	More
1km	4:08	6:39	60.04%	More
Mile	7:29	7:29	56.53%	More
5k	26:47	8:37	53.70%	More
5 miles	45:27	9:05	51.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	55.74
5km	25:30	8:12	56.39
5M	42:25	8:29	55.17
10km	53:32	8:37	54.58
10M	1:29:04	8:54	54.20
Half	1:58:54	9:05	53.30
20M	3:06:59	9:21	53.71
Mara	4:09:38	9:32	53.64

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