Wed 13th Jan 2021 at 6:00am by PilgrimsPlace

Run > General

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Time
43:21
Miles
4.31
Min/mi
10:03
Pacing
82%
WAVA
50.00
Stride(cm)
103
Cals
570
Cadence
155
BPM
125
%MHR
73.3
B/mi
1261
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 121/152bpm 143cal
2) 1m - 9:37(9:37/m) 127/144bpm 132cal
3) 1m - 9:21(9:21/m) 128/143bpm 124cal
4) 1m - 9:13(9:13/m) 135/144bpm 133cal
5) 0.31m - 4:22(14:15/m) 107/139bpm 38cal

10:48 9:37 9:21 9:13 4:22

Pace

11%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:59	1:59	15:52	78 67-89	1238	129 124-132
0.25	3:33	1:34	12:29	102 87-122	1274	144 124-160
0.38	4:47	1:15	9:57	124 115-143	1235	160 158-162
0.50	6:00	1:13	9:41	141 135-146	1366	161 160-162
0.63	7:11	1:11	9:29	145 136-152	1375	162 160-164
0.75	8:23	1:12	9:38	140 136-146	1349	161 160-166
0.88	9:36	1:13	9:40	131 123-139	1267	161 160-162
1.00	10:48	1:12	9:39	140 133-145	1352	161 160-164
1.13	12:02	1:14	9:49	131 119-144	1285	159 158-162
1.25	13:16	1:14	9:53	133 123-139	1314	159 156-160
1.38	14:29	1:13	9:40	128 126-131	1238	159 156-162
1.50	15:39	1:11	9:26	122 119-127	1152	161 160-162
1.63	16:51	1:11	9:31	123 121-127	1170	160 160-162
1.75	18:02	1:11	9:31	126 125-127	1199	160 158-162
1.88	19:13	1:11	9:28	127 125-130	1202	160 158-162
2.00	20:26	1:12	9:39	131 125-137	1264	160 158-162
2.13	21:38	1:12	9:39	126 123-132	1215	160 158-164
2.25	22:49	1:11	9:29	128 125-130	1214	160 158-162
2.38	23:59	1:10	9:18	129 124-136	1199	159 158-162
2.50	25:08	1:10	9:18	126 120-128	1172	159 158-160
2.63	26:17	1:08	9:06	128 126-130	1165	160 158-162
2.75	27:27	1:10	9:23	126 120-129	1183	161 158-162
2.88	28:37	1:10	9:20	126 122-128	1175	160 158-164
3.00	29:46	1:09	9:13	133 127-143	1225	159 158-160
3.13	30:54	1:08	9:01	129 123-143	1164	162 160-164
3.25	32:02	1:08	9:06	128 124-131	1164	160 158-160
3.38	33:12	1:10	9:19	130 129-134	1211	159 154-160
3.50	34:23	1:11	9:31	137 134-140	1304	158 154-160
3.63	35:35	1:12	9:35	138 137-140	1323	158 156-162
3.75	36:45	1:10	9:21	141 139-144	1319	158 156-160
3.88	37:53	1:08	9:03	138 136-140	1248	159 158-160
4.00	38:59	1:06	8:49	138 135-143	1216	160 160-162
4.13	40:31	1:31	12:11	129 109-139	1572	141 126-162
4.25	42:29	1:58	15:44	96 89-108	1510	128 124-132
4.31	43:22	53	15:52	92 90-94	1460	128 126-132

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (166 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	159	3.9	36:51	9:28
Walk	15.0	128	0.4	6:31	15:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	39.25%	More
800m	4:32	9:06	45.37%	More
1km	5:42	9:11	46.91%	More
Mile	9:12	9:12	49.41%	More
5k	29:10	9:23	53.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	49.28
5km	30:38	9:52	50.50
5M	50:44	10:09	49.78
10km	1:03:53	10:17	49.43
10M	1:45:47	10:35	49.41
Half	2:20:51	10:45	48.75
20M	3:40:34	11:02	49.33
Mara	4:53:40	11:13	49.41

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