Wed 13th Jan 2021 at 5:00am by Toks

Run > General

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Time
1:28:31
Miles
6.41
Min/mi
13:49
Pacing
86%
WAVA
38.45
Stride(cm)
80
Cals
602
Cadence
147
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:09(14:09/m) 88cal 4.24/33.25mph
2) 1m - 13:58(13:58/m) 100cal 4.29/6.41mph
3) 1m - 14:17(14:17/m) 84cal 4.2/5.61mph
4) 1m - 13:41(13:41/m) 91cal 4.38/5.43mph
5) 1m - 12:54(12:54/m) 105cal 4.65/6.37mph
6) 1m - 13:48(13:48/m) 95cal 4.35/7.74mph
7) 0.41m - 5:44(14:09/m) 39cal 4.24/7.81mph

14:09 13:58 14:17 13:41 12:54 13:48 5:44

Pace

27%

23%

20%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:23	3:23	13:31	161 120-174
0.50	7:02	3:40	14:38	130 116-166
0.75	10:26	3:23	13:33	152 120-170
1.00	14:09	3:43	14:52	143 120-170
1.25	17:52	3:44	14:54	141 120-170
1.50	21:20	3:28	13:52	146 120-170
1.75	24:35	3:15	12:59	143 120-170
2.00	28:07	3:32	14:06	141 118-168
2.25	31:41	3:34	14:18	141 116-168
2.50	35:20	3:38	14:34	141 120-176
2.75	38:51	3:32	14:07	148 120-168
3.00	42:26	3:35	14:18	144 118-166
3.25	45:38	3:12	12:48	154 122-170
3.50	49:09	3:32	14:06	141 120-166
3.75	52:44	3:35	14:20	147 120-170
4.00	56:05	3:20	13:22	154 120-170
4.25	59:45	3:41	14:42	143 120-172
4.50	1:03:00	3:14	12:57	157 120-172
4.75	1:05:49	2:49	11:17	159 124-172
5.00	1:08:57	3:08	12:31	149 118-170
5.25	1:12:28	3:31	14:03	146 116-168
5.50	1:15:52	3:24	13:35	144 120-168
5.75	1:19:21	3:30	14:00	147 108-166
6.00	1:22:51	3:29	13:58	146 120-166
6.25	1:26:07	3:16	13:02	152 120-166
6.40	1:28:31	2:24	15:36	141 112-166

Cadence

147 (176 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.8	165	3.7	43:10	11:44
Walk	51.2	121	2.7	45:21	16:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	35.22%	More
800m	5:51	11:46	35.56%	More
1km	7:26	11:59	36.43%	More
Mile	12:30	12:30	36.95%	More
5k	41:39	13:24	38.74%	More
5 miles	1:07:53	13:35	38.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	37.39
5km	41:05	13:13	39.28
5M	1:08:01	13:36	38.70
10km	1:25:39	13:47	38.48
10M	2:21:50	14:11	38.25
Half	3:08:50	14:25	37.50
20M	4:55:42	14:47	37.64
Mara	6:33:41	15:02	37.42

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