Wed 13th Jan 2021 at 4:00am by tuck up

Run > Easy

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Time
43:47
Miles
5.21
Min/mi
8:24
Pacing
94%
WAVA
59.62
Stride(cm)
101
Cals
729
Cadence
190
BPM
185
%MHR
113
B/mi
1557
Asc(m)
126
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 176/191bpm 139cal 7.05/7.47mph
2) 1m - 8:36(8:36/m) 182/189bpm 144cal 6.97/7.35mph
3) 1m - 8:25(8:25/m) 187/193bpm 141cal 7.13/7.41mph
4) 1m - 8:18(8:18/m) 191/196bpm 139cal 7.23/7.58mph
5) 1m - 8:15(8:15/m) 192/196bpm 138cal 7.28/7.89mph
6) 0.21m - 1:42(8:12/m) 192/196bpm 28cal 7.31/7.6mph

8:31 8:36 8:25 8:18 8:15 1:42

Pace

42%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	165 135-180	1406	184 116-192	1/14
0.50	4:09	2:02	8:07	180 173-191	1460	187 184-188	0/18
0.75	6:20	2:10	8:42	181 170-187	1574	188 172-190	6/6
1.00	8:32	2:12	8:48	178 173-184	1566	189 182-194	4/15
1.25	10:44	2:12	8:48	178 172-183	1567	188 182-192	14/12
1.50	12:50	2:06	8:23	184 181-187	1542	191 188-194	3/6
1.75	14:57	2:08	8:31	182 181-185	1550	190 188-194	3/3
2.00	17:08	2:11	8:43	185 181-189	1611	190 186-192	2/3
2.25	19:16	2:07	8:30	185 183-188	1571	190 188-192	2/4
2.50	21:21	2:05	8:21	187 184-190	1562	191 190-194	7/2
2.75	23:29	2:08	8:31	188 184-192	1601	190 188-194	9/10
3.00	25:33	2:05	8:18	189 187-192	1570	191 178-194	10/11
3.25	27:38	2:05	8:21	190 187-192	1587	191 188-194	4/11
3.50	29:38	2:00	8:00	191 187-194	1527	192 190-194	4/5
3.75	31:44	2:05	8:22	193 191-196	1614	192 190-194	5/9
4.00	33:51	2:07	8:29	192 190-195	1629	191 190-192	18/15
4.25	36:07	2:16	9:02	193 191-195	1744	191 190-194	17/3
4.50	38:05	1:59	7:55	192 188-195	1520	191 188-194	5/11
4.75	40:03	1:58	7:51	192 188-196	1508	192 190-194	2/13
5.00	42:06	2:03	8:10	191 188-193	1561	191 178-194	3/6
5.21	43:48	1:42	8:15	192 187-196	1583	190 178-194	1/6

Heart

185/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 65m, Flat prediction 43:38

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.7%	8:58
12 7.0%	8:56
12 6.5%	8:10
See your biggest climbs

Cadence

190 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	5.2	43:45	8:25
Walk	0.1	116	0	3	13:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	45.22%	More
800m	3:54	7:50	52.35%	More
1km	4:54	7:53	54.18%	More
Mile	8:06	8:06	55.64%	More
5k	25:49	8:18	59.43%	More
5 miles	41:58	8:24	59.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	59.14
5km	25:19	8:09	60.60
5M	41:55	8:23	59.72
10km	52:46	8:30	59.31
10M	1:27:23	8:44	59.26
Half	1:56:21	8:53	58.47
20M	3:02:12	9:07	59.17
Mara	4:02:35	9:16	59.26

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