Wed 13th Jan 2021 at 1:00pm by chicke80

Run > Intervals
  • Time
    54:18
  • Miles
    7.70
  • Min/mi
    7:03
  • Pacing
    45%
  • WAVA
    63.26
  • Stride(cm)
    113
  • Cals
    615
  • Cadence
    203
  • BPM
    146
  • %MHR
    81.9
  • B/mi
    1029
  • Asc(m)
    200
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 122/143bpm 49cal 11.17/13.71kmph
2) 1km - 4:49(4:49/km) 126/146bpm 44cal 12.45/13.67kmph
3) 0.89km - 4:11(4:41/km) 132/146bpm 42cal 12.82/14.11kmph
4) 1km - 3:31(3:31/km) 135/151bpm 36cal 17.04/18.48kmph
5) 0.03km - 7(3:55/km) 152/153bpm 1cal 15.31/16.89kmph
6) 0.35km - 1:49(5:11/km) 148/159bpm 22cal 11.56/16.83kmph
7) 1km - 3:34(3:34/km) 157/167bpm 46cal 16.8/18.71kmph
8) 0.04km - 8(3:28/km) 156/159bpm 1cal 17.29/16.66kmph
9) 0.33km - 1:49(5:28/km) 152/156bpm 22cal 10.98/16.63kmph
10) 1km - 3:37(3:37/km) 160/176bpm 47cal 16.61/18.07kmph
11) 0.02km - 4(3:51/km) 159/160bpm 15.61/16.33kmph
12) 0.35km - 1:44(4:54/km) 157/161bpm 22cal 12.24/16.33kmph
13) 1km - 3:39(3:39/km) 156/164bpm 46cal 16.47/18.54kmph
14) 0.01km - 3(4:07/km) 164/164bpm 14.57/16.53kmph
15) 0.34km - 1:50(5:26/km) 163/166bpm 24cal 11.04/16.53kmph
16) 1km - 3:33(3:33/km) 157/165bpm 44cal 16.92/18.58kmph
17) 0.01km - 3(4:27/km) 164/164bpm 13.49/17kmph
18) 1km - 4:55(4:55/km) 147/164bpm 51cal 12.2/17kmph
19) 1km - 4:35(4:35/km) 160/174bpm 58cal 13.07/13.98kmph
20) 1km - 4:51(4:51/km) 157/165bpm 60cal 12.37/13.77kmph
21) 0.01km - 2(3:40/km) 159/159bpm 16.34/9.61kmph
5:22 4:49 4:11 3:31 7 1:49 3:34 8 1:49 3:37 4 1:44 3:39 3 1:50 3:33 3 4:55 4:35 4:51 2

Pace

38% 17% 4% 9% 25% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:53 97 67-120 765 197 192-202 0/6
0.25 2:07 1:08 +12 9:02 113 105-120 1020 201 180-216 2/4
0.38 3:17 1:10 9:24 127 121-134 1194 206 196-216 8/5
0.50 4:28 1:11 9:24 135 126-142 1270 203 190-214 4/6
0.63 5:35 1:08 9:00 137 133-143 1234 207 192-216 3/3
0.75 8:01 2:25 +1:22 19:21 133 103-145 2573 205 192-214 6/2
0.88 8:57 57 7:35 100 96-103 758 204 196-210 8/1
1.00 9:56 58 7:46 121 96-133 940 201 198-204 5/3
1.13 10:54 58 7:47 136 125-141 1057 199 196-204 1/1
1.25 11:51 57 7:37 131 128-136 997 197 194-202 3/5
1.38 12:49 58 7:46 132 122-137 1025 201 198-206 4/3
1.50 14:24 1:35 +40 12:38 121 108-135 1530 199 194-206 3/1
1.63 15:22 58 7:44 141 136-146 1090 198 192-202 1/2
1.75 16:16 54 7:13 138 135-141 996 196 194-198 2/1
1.88 17:59 1:43 +59 13:40 126 115-138 1722 207 194-220 3/4
2.00 18:45 46 6:10 135 134-138 833 210 206-214 6/4
2.13 19:30 45 6:00 134 128-141 803 210 206-214 1/1
2.25 20:12 42 5:37 131 127-135 736 205 202-208 2/1
2.38 20:54 42 5:33 142 133-147 788 203 202-206 1/3
2.50 21:48 54 7:12 148 143-152 1065 198 186-210 1/2
2.63 22:50 1:03 8:22 148 146-153 1239 189 188-192 4/4
2.75 23:34 43 5:48 159 147-166 922 202 188-214 2/3
2.88 24:19 45 6:00 155 150-164 929 206 202-210 2/4
3.00 25:04 45 5:57 158 153-162 940 206 204-210 1/0
3.13 25:47 44 5:51 158 156-160 924 205 202-208 3/1
3.25 26:30 42 5:40 156 155-159 883 204 202-206 1/2
3.38 27:29 1:00 7:56 151 141-159 1198 196 184-210 2/1
3.50 28:47 1:18 +16 10:23 154 152-156 1600 184 92-192 2/6
3.63 29:31 44 5:49 149 146-152 868 206 190-218 5/4
3.75 30:16 45 5:59 163 152-175 975 206 190-210 2/2
3.88 31:00 45 5:57 172 168-176 1025 207 204-210 2/0
4.00 31:43 42 5:40 163 154-170 923 206 204-208 2/3
4.13 32:28 45 5:57 154 152-156 917 204 202-208 0/2
4.25 33:28 1:00 8:03 158 154-161 1272 194 184-208 5/4
4.38 34:21 53 7:05 157 155-160 1112 194 190-216 1/2
4.50 35:04 43 5:44 154 152-158 882 208 206-214 6/5
4.63 35:50 45 6:04 155 152-159 940 205 202-210 2/1
4.75 36:34 44 5:52 159 156-161 933 208 206-210 2/0
4.88 37:19 45 6:03 154 152-156 931 206 202-208 1/3
5.00 38:02 43 5:47 160 155-164 926 208 204-214 1/1
5.13 39:11 1:09 9:12 164 161-165 1509 189 182-196 3/4
5.25 40:43 1:32 +41 12:16 152 139-166 1864 196 150-216 4/4
5.38 41:28 45 5:59 154 149-158 922 210 208-214 2/3
5.50 42:13 45 5:58 157 156-159 938 207 204-210 2/1
5.63 42:56 43 5:46 158 157-162 912 206 190-214 2/2
5.75 43:39 43 5:45 161 159-163 925 208 206-210 0/2
5.88 45:05 1:26 +37 11:28 157 145-165 1799 207 194-218 4/3
6.00 45:59 54 7:10 161 157-164 1153 198 194-202 2/3
6.13 48:28 2:29 +1:32 19:51 145 126-158 2877 207 198-210 4/1
6.25 49:26 58 7:41 149 145-154 1145 205 202-208 1/1
6.38 51:58 2:33 +1:30 20:21 148 115-159 3011 208 202-216 1/2
6.50 53:01 1:03 8:25 137 113-159 1152 205 198-210 4/4
6.63 53:55 54 7:12 160 156-168 1152 205 200-208 0/4
6.75 54:51 56 7:27 169 167-174 1258 205 202-210 0/2
6.87 55:43 52 6:55 164 161-169 1133 201 196-206 4/8
7.00 56:40 57 7:39 154 143-164 1179 203 200-208 7/7
7.12 57:38 58 7:40 151 146-155 1158 202 196-206 3/4
7.25 58:33 55 7:19 157 153-160 1148 203 196-208 1/3
7.37 59:33 1:01 8:05 160 156-163 1294 206 196-216 5/2
7.50 1:00:48 1:15 +17 9:58 152 140-162 1516 205 194-212 2/8
7.62 1:01:53 1:05 8:37 159 151-164 1371 211 200-218 10/3
7.70 1:02:28 35 7:54 158 154-160 1249 206 202-214 2/0

Heart

146/176max
  • Show Beats/Mile

Elevation

Asc 200m, Range 25m, Flat prediction 53:55
Elevation Graph
Biggest Climbs (m) Min/mi
15 6.5% 9:16
11 5.9% 7:32
See your biggest climbs

Cadence

203 (220 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.3 203 7.7 54:13 8:04
Walk 0.6 125 0 26 1:06:28
Pause 11.1 - - 7:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 55.59% More
800m 2:49 5:39 63.06% More
1km 3:31 5:40 65.82% More
Mile 6:13 6:13 63.98% More
5k 19:52 6:24 68.14% More
5 miles 35:29 7:06 61.89% More
10k 48:08 7:45 56.92% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 67.48
5km 20:14 6:31 66.88
5M 33:57 6:47 64.70
10km 43:00 6:55 63.71
10M 1:12:09 7:13 62.68
Half 1:36:46 7:23 61.32
20M 2:33:18 7:40 61.33
Mara 3:25:36 7:51 60.98

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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