Wed 13th Jan 2021 at 9:00am by cdnhawk65
Run > General
-
Time
50:47
-
Miles
5.63
-
Min/mi
9:01
-
Pacing
75%
-
WAVA
55.21
-
Stride(cm)
106
-
Cals
564
-
Cadence
168
-
BPM
127
-
%MHR
74.4
-
B/mi
1147
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:43(5:43/km) 121/132bpm 61cal 10.5/11.46kmph
2) 1km - 5:24(5:24/km) 132/135bpm 66cal 11.1/11.92kmph
3) 1km - 5:39(5:39/km) 128/133bpm 64cal 10.62/11.19kmph
4) 1km - 5:39(5:39/km) 129/133bpm 64cal 10.63/11.39kmph
5) 1km - 5:33(5:33/km) 131/134bpm 65cal 10.81/11.22kmph
6) 1km - 5:30(5:30/km) 127/134bpm 57cal 10.9/11.35kmph
7) 1km - 5:45(5:45/km) 128/133bpm 61cal 10.42/11.19kmph
8) 1km - 5:35(5:35/km) 131/134bpm 62cal 10.73/11.08kmph
9) 1km - 5:39(5:39/km) 130/133bpm 61cal 10.61/11.15kmph
10) 0.06km - 18(4:55/km) 131/133bpm 3cal 12.2/11.22kmph
5:43 5:24 5:39 5:39 5:33 5:30 5:45 5:35 5:39 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:24 |
2:24 +2
|
9:37 |
110 79-126 |
1058 |
170 166-176 |
0.50 |
4:39 |
2:15 |
9:01 |
126 124-131 |
1136 |
167 164-174 |
0.75 |
6:49 |
2:09 |
8:38 |
130 123-134 |
1121 |
167 164-170 |
1.00 |
9:04 |
2:15 |
9:02 |
132 130-134 |
1192 |
167 164-172 |
1.25 |
11:12 |
2:08 |
8:31 |
131 128-133 |
1116 |
166 164-170 |
1.50 |
13:31 |
2:18 |
9:14 |
129 125-133 |
1190 |
167 164-170 |
1.75 |
15:47 |
2:17 |
9:07 |
124 116-130 |
1130 |
166 164-170 |
2.00 |
17:57 |
2:10 |
8:40 |
130 126-132 |
1127 |
167 164-170 |
2.25 |
20:14 |
2:17 |
9:06 |
129 126-133 |
1175 |
167 164-170 |
2.50 |
22:35 |
2:21 |
9:25 |
128 124-131 |
1206 |
168 166-172 |
2.75 |
24:46 |
2:11 |
8:44 |
131 128-133 |
1145 |
168 164-172 |
3.00 |
27:03 |
2:17 |
9:07 |
132 130-133 |
1203 |
168 166-172 |
3.25 |
30:40 |
3:37 +1:28
|
14:29 |
119 89-134 |
1724 |
170 166-178 |
3.50 |
32:58 |
2:18 |
9:11 |
130 126-133 |
1193 |
169 166-174 |
3.75 |
35:09 |
2:11 |
8:45 |
131 129-132 |
1147 |
167 164-172 |
4.00 |
37:31 |
2:22 |
9:27 |
129 123-133 |
1220 |
167 164-170 |
4.25 |
39:50 |
2:19 |
9:17 |
127 124-130 |
1179 |
167 164-170 |
4.50 |
42:01 |
2:11 |
8:44 |
131 126-134 |
1145 |
167 164-172 |
4.75 |
44:18 |
2:17 |
9:06 |
129 125-132 |
1174 |
168 164-172 |
5.00 |
46:35 |
2:17 |
9:07 |
132 130-133 |
1203 |
167 164-168 |
5.25 |
48:51 |
2:17 |
9:07 |
131 129-133 |
1194 |
168 166-170 |
5.50 |
51:08 |
2:17 |
9:07 |
129 124-133 |
1176 |
171 166-178 |
5.63 |
52:16 |
1:08 |
8:40 |
132 129-133 |
1143 |
172 168-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
40.92% |
More |
800m |
4:19 |
8:41 |
46.84% |
More |
1km |
5:24 |
8:41 |
48.77% |
More |
Mile |
8:44 |
8:44 |
51.11% |
More |
5k |
27:56 |
9:00 |
54.46% |
More |
5 miles |
46:24 |
9:17 |
53.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
54.93 |
5km |
27:03 |
8:42 |
56.25 |
5M |
44:47 |
8:57 |
55.42 |
10km |
56:23 |
9:04 |
55.01 |
10M |
1:33:22 |
9:20 |
54.97 |
Half |
2:04:18 |
9:29 |
54.24 |
20M |
3:14:40 |
9:44 |
54.88 |
Mara |
4:19:10 |
9:54 |
54.97 |
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