Wed 13th Jan 2021 at 9:00am by cdnhawk65

Run > General

  • Time
    50:47
  • Miles
    5.63
  • Min/mi
    9:01
  • Pacing
    75%
  • WAVA
    55.21
  • Stride(cm)
    106
  • Cals
    564
  • Cadence
    168
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1147
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 121/132bpm 61cal 10.5/11.46kmph
2) 1km - 5:24(5:24/km) 132/135bpm 66cal 11.1/11.92kmph
3) 1km - 5:39(5:39/km) 128/133bpm 64cal 10.62/11.19kmph
4) 1km - 5:39(5:39/km) 129/133bpm 64cal 10.63/11.39kmph
5) 1km - 5:33(5:33/km) 131/134bpm 65cal 10.81/11.22kmph
6) 1km - 5:30(5:30/km) 127/134bpm 57cal 10.9/11.35kmph
7) 1km - 5:45(5:45/km) 128/133bpm 61cal 10.42/11.19kmph
8) 1km - 5:35(5:35/km) 131/134bpm 62cal 10.73/11.08kmph
9) 1km - 5:39(5:39/km) 130/133bpm 61cal 10.61/11.15kmph
10) 0.06km - 18(4:55/km) 131/133bpm 3cal 12.2/11.22kmph
5:43 5:24 5:39 5:39 5:33 5:30 5:45 5:35 5:39 18

Pace

93% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:24 2:24 +2 9:37 110 79-126 1058 170 166-176
0.50 4:39 2:15 9:01 126 124-131 1136 167 164-174
0.75 6:49 2:09 8:38 130 123-134 1121 167 164-170
1.00 9:04 2:15 9:02 132 130-134 1192 167 164-172
1.25 11:12 2:08 8:31 131 128-133 1116 166 164-170
1.50 13:31 2:18 9:14 129 125-133 1190 167 164-170
1.75 15:47 2:17 9:07 124 116-130 1130 166 164-170
2.00 17:57 2:10 8:40 130 126-132 1127 167 164-170
2.25 20:14 2:17 9:06 129 126-133 1175 167 164-170
2.50 22:35 2:21 9:25 128 124-131 1206 168 166-172
2.75 24:46 2:11 8:44 131 128-133 1145 168 164-172
3.00 27:03 2:17 9:07 132 130-133 1203 168 166-172
3.25 30:40 3:37 +1:28 14:29 119 89-134 1724 170 166-178
3.50 32:58 2:18 9:11 130 126-133 1193 169 166-174
3.75 35:09 2:11 8:45 131 129-132 1147 167 164-172
4.00 37:31 2:22 9:27 129 123-133 1220 167 164-170
4.25 39:50 2:19 9:17 127 124-130 1179 167 164-170
4.50 42:01 2:11 8:44 131 126-134 1145 167 164-172
4.75 44:18 2:17 9:06 129 125-132 1174 168 164-172
5.00 46:35 2:17 9:07 132 130-133 1203 167 164-168
5.25 48:51 2:17 9:07 131 129-133 1194 168 166-170
5.50 51:08 2:17 9:07 129 124-133 1176 171 166-178
5.63 52:16 1:08 8:40 132 129-133 1143 172 168-178

Heart

127/134max
  • Show Beats/Mile

Cadence

168 (178 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 40.92% More
800m 4:19 8:41 46.84% More
1km 5:24 8:41 48.77% More
Mile 8:44 8:44 51.11% More
5k 27:56 9:00 54.46% More
5 miles 46:24 9:17 53.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 54.93
5km 27:03 8:42 56.25
5M 44:47 8:57 55.42
10km 56:23 9:04 55.01
10M 1:33:22 9:20 54.97
Half 2:04:18 9:29 54.24
20M 3:14:40 9:44 54.88
Mara 4:19:10 9:54 54.97
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