Tue 12th Jan 2021 at 7:00pm by Monkswood

Run > General

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Time
1:01:19
Miles
6.23
Min/mi
9:51
Pacing
43%
WAVA
46.97
Stride(cm)
104
Cals
852
Cadence
158
BPM
154
%MHR
90.1
B/mi
1516
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 145/183bpm 63cal
2) 1km - 4:53(4:53/km) 173/183bpm 83cal
3) 1km - 5:30(5:30/km) 159/163bpm 80cal
4) 1km - 9:38(9:38/km) 158/172bpm 138cal
5) 1km - 11:13(11:13/km) 153/168bpm 150cal
6) 1km - 5:27(5:27/km) 148/156bpm 70cal
7) 1km - 5:12(5:12/km) 153/163bpm 71cal
8) 1km - 4:37(4:37/km) 153/161bpm 63cal
9) 1km - 4:57(4:57/km) 151/159bpm 65cal
10) 1km - 5:02(5:02/km) 152/157bpm 68cal
11) 0.02km - 7(5:21/km) 154/155bpm 1cal

4:43 4:53 5:30 9:38 11:13 5:27 5:12 4:37 4:57 5:02 7

Pace

12%

26%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:37	127 92-145	967	171 164-174
0.50	3:46	1:52	7:28	145 138-158	1082	173 168-178
0.75	5:42	1:56	7:43	176 161-183	1359	172 166-176
1.00	7:38	1:56	7:46	177 171-181	1374	173 170-176
1.25	9:38	2:00	7:58	166 153-177	1323	172 160-176
1.50	11:45	2:07	8:26	156 154-161	1316	172 166-174
1.75	14:04	2:20	9:19	161 159-163	1500	169 164-172
2.00	16:25	2:20	9:22	159 156-169	1489	168 164-170
2.25	20:31	4:06	16:24	164 154-172	2689	138 100-166
2.50	24:54	4:23	17:32	153 147-164	2683	123 98-166
2.75	28:39	3:45	14:59	159 155-167	2383	134 104-162
3.00	34:09	5:31	22:03	152 146-161	3350	109 94-122
3.25	39:08	4:59 +1:55	19:55	143 112-157	2848	150 94-196
3.50	41:20	2:12	8:48	148 141-156	1302	179 158-198
3.75	43:28	2:08	8:33	145 138-154	1241	173 162-182
4.00	45:38	2:09	8:37	157 151-161	1353	177 164-190
4.25	48:02	2:25 +8	9:39	149 137-163	1439	177 166-200
4.50	49:46	1:44	6:55	157 144-161	1086	182 172-204
4.75	51:38	1:52	7:29	149 143-156	1114	171 168-174
5.00	53:31	1:53	7:32	153 148-156	1152	173 172-178
5.25	55:25	1:54	7:37	156 150-159	1187	173 166-176
5.50	57:30	2:04	8:17	150 143-155	1243	170 166-172
5.75	59:29	1:59	7:57	146 143-153	1161	171 168-174
6.00	1:01:31	2:02	8:10	154 152-157	1257	171 166-172
6.23	1:03:23	1:52	8:12	154 152-156	1263	172 170-172

Heart

154/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (204 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	171	5.6	47:36	8:51
Walk	20.8	108	0.6	13:35	22:04
Still	0.2	-	-	8	-
Pause	3.1	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	49.48%	More
800m	3:29	7:01	53.64%	More
1km	4:23	7:02	55.81%	More
Mile	7:15	7:15	57.42%	More
5k	25:24	8:10	55.75%	More
5 miles	53:24	10:41	43.12%	More
10k	1:03:15	10:11	45.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	47.21
5km	29:20	9:26	48.27
5M	48:34	9:43	47.41
10km	1:01:09	9:50	47.00
10M	1:41:15	10:08	46.89
Half	2:14:49	10:17	46.21
20M	3:31:07	10:33	46.76
Mara	4:41:04	10:44	46.84

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