Sun 10th Jan 2021 at 8:00am by Sweaty Frank

Run > General

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Time
47:01
Miles
5.01
Min/mi
9:23
Pacing
94%
WAVA
57.88
Cals
537
BPM
163
%MHR
112.8
B/mi
1534
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:12/m) 105cal
2) 1m - 9:00(9:01/m) 106cal
3) 1m - 9:13(9:13/m) 108cal
4) 1m - 9:49(9:50/m) 108cal
5) 1m - 9:41(9:40/m) 108cal
6) 0.02m - 9(9:24/m) 2cal

9:09 9:00 9:13 9:49 9:41 9

Pin Map

0mi in 0

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:17	2:17	9:06	157 98-181	1430
0.50	4:37	2:20	9:20	179 168-189	1670
0.75	6:57	2:20	9:22	181 172-189	1694
1.00	9:11	2:14	8:56	174 167-183	1553
1.25	11:26	2:15	9:01	165 161-172	1487
1.50	13:42	2:16	9:03	162 151-170	1465
1.75	15:59	2:17	9:09	166 157-172	1518
2.00	18:09	2:10	8:42	162 156-169	1409
2.25	20:21	2:12	8:46	172 160-181	1508
2.50	22:36	2:16	9:02	173 160-183	1563
2.75	24:54	2:18	9:12	171 160-182	1574
3.00	27:24	2:30	10:00	149 134-175	1491
3.25	29:50	2:26	9:42	154 143-165	1494
3.50	32:18	2:28	9:51	156 143-163	1537
3.75	34:47	2:29	9:56	153 144-162	1520
4.00	37:13	2:26	9:44	157 148-169	1529
4.25	39:43	2:30	10:00	154 148-160	1541
4.50	42:09	2:26	9:44	159 153-168	1547
4.75	44:38	2:29	9:57	161 152-168	1601
5.00	46:54	2:16	9:06	170 161-176	1546
5.01	47:00	6	9:45	171 168-173	1669

Heart

163/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	42.88%	More
800m	4:16	8:36	51.17%	More
1km	5:23	8:39	53.09%	More
Mile	8:50	8:50	55.10%	More
5k	28:22	9:08	58.48%	More
5 miles	46:50	9:22	58.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	57.11
5km	28:20	9:07	58.55
5M	46:55	9:23	57.91
10km	59:04	9:30	57.59
10M	1:37:49	9:47	57.66
Half	2:10:14	9:56	56.96
20M	3:23:57	10:12	57.64
Mara	4:31:32	10:22	57.73

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