Tue 12th Jan 2021 at 11:00am by Sweaty Frank

Run > General

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Time
1:04:12
Miles
6.91
Min/mi
9:17
Pacing
75%
WAVA
59.34
Cals
745
BPM
163
%MHR
112.2
B/mi
1512
Asc(m)
79
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:08/m) 107cal
2) 1m - 9:01(9:01/m) 107cal
3) 1m - 9:13(9:14/m) 107cal
4) 1m - 9:19(9:18/m) 108cal
5) 1m - 9:21(9:21/m) 108cal
6) 1m - 9:28(9:28/m) 108cal
7) 0.92m - 8:45(9:33/m) 100cal

9:05 9:01 9:13 9:19 9:21 9:28 8:45

Pin Map

0mi in 0

Pace

42%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	166 133-180	1529	2/2
0.50	4:38	2:19	9:18	169 163-175	1571	1/1
0.75	6:56	2:19	9:15	174 164-187	1609	1/2
1.00	9:07	2:11	8:43	172 161-181	1498	1/4
1.25	11:20	2:14	8:54	174 162-182	1550	2/5
1.50	13:37	2:16	9:04	167 158-177	1515	5/2
1.75	15:54	2:17	9:09	168 157-175	1537	4/5
2.00	18:08	2:15	8:59	168 159-177	1509	0/14
2.25	20:23	2:15	8:59	161 151-170	1447	1/2
2.50	23:32	3:09	12:37	151 119-165	1904	7/2
2.75	25:55	2:23	9:32	145 119-168	1383	11/0
3.00	28:52	2:56	11:45	164 132-184	1926	2/2
3.25	31:11	2:19	9:17	172 161-180	1597	6/1
3.50	33:34	2:23	9:31	158 149-167	1504	8/0
3.75	35:53	2:20	9:19	160 144-176	1492	4/2
4.00	38:10	2:17	9:07	161 150-170	1469	1/4
4.25	41:38	3:28	13:51	163 159-168	2258	1/2
4.50	44:09	2:31	10:03	166 157-175	1670	1/4
4.75	46:24	2:15	9:01	170 165-176	1532	1/3
5.00	48:42	2:18	9:12	166 157-173	1528	2/1
5.25	50:58	2:16	9:04	158 151-165	1432	2/1
5.50	53:22	2:24	9:34	146 136-155	1397	1/3
5.75	55:44	2:23	9:31	145 133-159	1379	1/1
6.00	58:10	2:26	9:43	160 148-178	1555	1/1
6.25	1:00:32	2:22	9:26	161 152-172	1519	0/2
6.50	1:02:52	2:20	9:21	160 149-170	1497	3/6
6.75	1:05:21	2:29	9:56	166 156-179	1650	4/0
6.91	1:06:52	1:31	9:23	171 166-177	1604	1/2

Heart

163/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 36m, Flat prediction 1:02:09

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.2%	13:28
17 1.7%	9:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	42.32%	More
800m	4:20	8:43	50.49%	More
1km	5:26	8:45	52.46%	More
Mile	8:54	8:54	54.62%	More
5k	29:46	9:35	55.73%	More
5 miles	48:36	9:43	55.91%	More
10k	1:00:05	9:40	56.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	58.84
5km	27:31	8:51	60.29
5M	45:34	9:07	59.62
10km	57:22	9:14	59.30
10M	1:35:00	9:30	59.37
Half	2:06:28	9:39	58.66
20M	3:18:03	9:54	59.35
Mara	4:23:41	10:04	59.45

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