-
Time
1:15:21
-
Miles
3.34
-
Min/mi
22:34
-
Stride(cm)
72
-
Cals
383
-
Cadence
100
-
BPM
96
-
%MHR
57.7
-
B/mi
2162
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:06(21:06/m) 96/109bpm 132cal 47/56rpm 2.84/3.76mph
2) 1m - 21:14(21:14/m) 96/107bpm 115cal 46/53rpm 2.83/3.7mph
3) 1m - 18:53(18:53/m) 102/116bpm 93cal 51/55rpm 3.18/3.84mph
4) 0.34m - 14:08(41:15/m) 83/118bpm 43cal 3/62rpm 1.45/3.84mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:21 |
2:21 |
18:52 |
95 87-100 |
1792 |
104 98-112 |
0.25 |
4:51 |
2:30 |
20:00 |
93 86-97 |
1859 |
102 94-112 |
0.38 |
7:25 |
2:33 |
20:25 |
95 91-98 |
1940 |
97 94-102 |
0.50 |
10:13 |
2:48 |
22:26 |
95 88-103 |
2131 |
96 86-102 |
0.63 |
12:55 |
2:43 |
21:41 |
96 88-100 |
2081 |
96 92-98 |
0.75 |
15:31 |
2:36 |
20:48 |
98 87-108 |
2038 |
97 90-102 |
0.88 |
18:14 |
2:42 |
21:40 |
100 92-106 |
2166 |
99 94-102 |
1.00 |
21:06 |
2:52 |
22:54 |
93 89-99 |
2130 |
96 90-100 |
1.13 |
23:50 |
2:44 |
21:55 |
95 91-102 |
2082 |
96 92-100 |
1.25 |
26:37 |
2:47 |
22:15 |
98 91-104 |
2180 |
95 90-100 |
1.38 |
29:20 |
2:43 |
21:44 |
97 91-105 |
2109 |
96 92-100 |
1.50 |
32:00 |
2:40 |
21:19 |
95 83-106 |
2024 |
97 84-104 |
1.63 |
34:48 |
2:49 |
22:30 |
94 86-99 |
2115 |
100 92-104 |
1.75 |
37:13 |
2:25 |
19:17 |
94 89-97 |
1813 |
101 94-102 |
1.88 |
39:44 |
2:31 |
20:06 |
98 91-104 |
1969 |
102 98-106 |
2.00 |
42:18 |
2:35 |
20:36 |
98 95-102 |
2020 |
103 94-106 |
2.13 |
44:33 |
2:14 |
17:54 |
99 95-102 |
1772 |
103 102-106 |
2.25 |
46:52 |
2:20 |
18:37 |
101 97-106 |
1881 |
103 100-110 |
2.38 |
49:22 |
2:29 |
19:56 |
104 99-110 |
2073 |
103 98-106 |
2.50 |
51:36 |
2:15 |
17:57 |
101 95-104 |
1813 |
103 100-106 |
2.63 |
54:01 |
2:24 |
19:16 |
102 99-106 |
1965 |
103 102-106 |
2.75 |
56:24 |
2:24 |
19:08 |
101 98-104 |
1933 |
102 100-106 |
2.88 |
58:52 |
2:28 |
19:42 |
101 98-105 |
1990 |
103 96-106 |
3.00 |
1:01:14 |
2:22 |
18:54 |
106 97-116 |
2003 |
102 92-106 |
3.13 |
1:05:13 |
3:59 |
31:54 |
106 99-116 |
3382 |
101 88-124 |
3.25 |
1:10:50 |
5:37 |
44:58 |
84 60-105 |
3777 |
- |
3.34 |
1:15:22 |
4:32 |
49:15 |
61 50-71 |
3004 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:05 |
More |
800m |
9:12 |
18:31 |
More |
1km |
11:32 |
18:34 |
More |
Mile |
18:53 |
18:53 |
More |
5k |
1:04:50 |
20:52 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry