Mon 11th Jan 2021 at 5:00pm by Auld fat Ironman

Bike > General

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Time
53:46
Miles
25.18
Mph
28.1
FBI
135.77
Cals
368
Cadence
84
BPM
119
%MHR
71.6
B/mi
254
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 10:44(2:09/m) 113/132bpm 70cal 81/117rpm 27.94/42.47mph
2) 5m - 10:31(2:06/m) 119/137bpm 70cal 78/107rpm 28.52/39.82mph
3) 5m - 10:24(2:05/m) 118/129bpm 62cal 81/99rpm 28.87/31.58mph
4) 5m - 11:13(2:15/m) 116/135bpm 85cal 85/97rpm 26.75/29.99mph
5) 5m - 10:12(2:02/m) 128/146bpm 76cal 91/105rpm 29.43/33.56mph
6) 0.18m - 43(4:02/m) 129/137bpm 5cal 69/92rpm 14.85/25.26mph

10:44 10:31 10:24 11:13 10:12 43

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	2:33	2:33	23.56	118 109-125	301	76 67-82
2.00	4:58	2:26	24.74	108 103-121	262	79 78-80
3.00	6:50	1:52	32.18	98 92-105	183	90 66-115
4.00	8:43	1:52	32.05	119 100-131	223	91 67-117
5.00	10:43	2:00	29.97	119 109-132	238	84 56-101
6.00	12:48	2:05	28.79	121 113-135	252	78 55-101
7.00	14:52	2:05	28.86	116 109-126	241	77 61-107
8.00	16:59	2:07	28.33	119 112-126	252	79 55-103
9.00	19:00	2:01	29.80	122 108-134	246	81 59-104
10.00	21:15	2:14	26.81	117 106-135	262	85 82-88
11.00	23:30	2:16	26.55	110 102-118	249	82 52-88
12.00	25:32	2:02	29.52	118 109-125	240	80 77-82
13.00	27:36	2:04	28.96	120 112-127	249	76 28-81
14.00	29:36	2:00	30.05	122 118-129	244	81 79-84
15.00	31:38	2:02	29.50	121 118-128	246	85 80-88
16.00	33:47	2:09	27.98	119 115-123	255	84 73-88
17.00	36:18	2:31	23.81	115 103-135	290	83 60-96
18.00	38:39	2:21	25.60	110 105-115	258	87 81-91
19.00	40:48	2:09	27.91	118 110-122	254	89 87-90
20.00	42:51	2:03	29.20	121 120-124	249	87 84-90
21.00	44:56	2:05	28.86	123 108-131	256	91 84-104
22.00	47:02	2:06	28.55	126 111-138	265	91 84-93
23.00	49:04	2:03	29.34	126 122-129	258	91 88-93
24.00	51:02	1:58	30.53	133 126-146	261	93 84-100
25.00	53:03	2:01	29.72	132 127-138	267	96 87-103
25.17	53:45	42	14.96	129 126-133	517	72 57-92

Heart

119/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

84 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:27	More
800m	45	1:30	More
1km	58	1:33	More
Mile	1:50	1:50	More
5k	5:53	1:54	More
5 miles	9:53	1:59	More
10k	12:25	2:00	More
10 miles	20:33	2:03	More
Half	26:51	2:03	More
20 miles	42:03	2:06	More

Predictions

Dist	Time	Per Mile
10 miles	20:12	2:01
20km	25:26	2:03
15 miles	31:03	2:04
20 miles	42:07	2:06
40km	53:02	2:08
25 miles	53:22	2:08
42km	55:51	2:08
50 miles	1:51:15	2:14
56 miles	2:05:27	2:14
100 miles	3:51:57	2:19
112 miles	4:21:33	2:20

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