Wed 13th Jan 2021 at 4:00am by Arif

Run > General

Follow User
0 👍

Time
1:50:16
Miles
9.41
Min/mi
11:43
Pacing
90%
WAVA
41.43
Stride(cm)
87
Cals
1190
Cadence
158
BPM
162
%MHR
95
B/mi
1904
Asc(m)
137
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:20(7:20/km) 131/155bpm 60cal
2) 1km - 7:10(7:10/km) 155/170bpm 69cal
3) 1km - 7:20(7:20/km) 158/164bpm 74cal
4) 1km - 7:16(7:16/km) 158/166bpm 72cal
5) 1km - 7:28(7:28/km) 155/163bpm 72cal
6) 1km - 7:17(7:17/km) 166/179bpm 82cal
7) 1km - 7:18(7:18/km) 169/178bpm 87cal
8) 1km - 7:23(7:23/km) 167/176bpm 85cal
9) 1km - 7:21(7:21/km) 173/181bpm 91cal
10) 1km - 7:18(7:18/km) 171/176bpm 89cal
11) 1km - 7:18(7:18/km) 164/174bpm 77cal
12) 1km - 6:54(6:54/km) 168/187bpm 77cal
13) 1km - 7:06(7:06/km) 171/181bpm 86cal
14) 1km - 7:13(7:13/km) 165/176bpm 78cal
15) 1km - 7:20(7:20/km) 165/171bpm 79cal
16) 0.15km - 1:13(8:05/km) 161/165bpm 12cal

7:20 7:10 7:20 7:16 7:28 7:17 7:18 7:23 7:21 7:18 7:18 6:54 7:06 7:13 7:20 1:13

Pace

17%

21%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:56	5:56	11:52	124 65-143	1471	161 110-172	4/3
1.00	11:45	5:49	11:37	153 146-158	1778	157 106-166	2/2
1.50	17:32	5:47	11:34	157 144-170	1816	159 112-168	6/8
2.00	23:23	5:52	11:43	159 155-163	1864	159 104-166	7/7
2.50	29:22	5:59	11:57	157 146-164	1877	159 106-164	7/6
3.00	35:20	5:58	11:56	154 138-163	1838	156 110-226	8/10
3.50	41:13	5:53	11:46	162 152-174	1906	158 112-166	8/6
4.00	47:08	5:55	11:51	168 151-179	1990	158 108-166	11/11
4.50	52:53	5:45	11:29	171 163-177	1965	158 110-166	8/10
5.00	58:58	6:05	12:10	167 152-179	2031	156 94-166	9/8
5.50	1:04:56	5:58	11:56	173 161-179	2065	154 80-166	11/9
6.00	1:10:35	5:39	11:18	171 154-176	1933	161 110-230	5/7
6.50	1:16:30	5:55	11:50	166 148-174	1964	160 110-228	6/5
7.00	1:22:18	5:48	11:37	163 151-169	1893	158 110-166	7/7
7.50	1:27:52	5:34	11:08	170 158-187	1894	158 110-166	7/7
8.00	1:33:40	5:48	11:35	169 151-180	1958	157 108-166	3/3
8.50	1:39:18	5:38	11:16	168 157-176	1894	159 108-220	9/8
9.00	1:45:34	6:16	12:31	164 147-172	2054	151 102-222	10/10
9.41	1:50:18	4:44	11:25	162 146-170	1850	160 142-166	6/5

Heart

162/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 5m, Flat prediction 1:50:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (230 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	162	8.9	1:41:23	11:22
Walk	8.1	110	0.5	8:54	17:54
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:38	31.04%	More
800m	5:30	11:04	34.93%	More
1km	6:53	11:05	36.38%	More
Mile	11:17	11:17	37.77%	More
5k	35:37	11:28	40.70%	More
5 miles	57:59	11:36	40.70%	More
10k	1:12:17	11:38	40.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	41.56
5km	34:04	10:58	42.54
5M	56:25	11:17	41.82
10km	1:11:01	11:26	41.48
10M	1:57:37	11:46	41.40
Half	2:36:35	11:57	40.82
20M	4:05:12	12:16	41.31
Mara	5:26:28	12:28	41.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry