Tue 12th Jan 2021 at 6:00pm by Cheeky’s Dad
Run > Recovery Run
-
Time
50:01
-
Miles
5.30
-
Min/mi
9:26
-
Pacing
89%
-
WAVA
52.63
-
Stride(cm)
105
-
Cals
793
-
Cadence
162
-
BPM
141
-
%MHR
78.2
-
B/mi
1328
-
Asc(m)
169
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 148/156bpm 137cal
2) 1m - 9:57(9:57/m) 147/156bpm 169cal
3) 1m - 9:21(9:21/m) 138/156bpm 146cal
4) 1m - 9:19(9:19/m) 135/143bpm 141cal
5) 1m - 9:10(9:10/m) 135/146bpm 141cal
6) 0.3m - 3:24(11:25/m) 144/150bpm 59cal
8:50 9:57 9:21 9:19 9:10 3:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
9:00 |
146 146-146 |
1314 |
161 144-174 |
0/32 |
0.50 |
4:39 |
2:24 |
9:37 |
146 146-146 |
1404 |
164 156-172 |
0/42 |
0.75 |
6:37 |
1:58 |
7:51 |
156 146-156 |
1224 |
163 152-176 |
3/23 |
1.00 |
8:51 |
2:14 |
8:55 |
145 132-156 |
1293 |
164 158-176 |
4/1 |
1.25 |
11:34 |
2:43 |
10:54 |
138 128-150 |
1504 |
166 160-178 |
25/2 |
1.50 |
14:16 |
2:42 |
10:47 |
147 140-151 |
1585 |
157 130-176 |
20/14 |
1.75 |
16:29 |
2:13 |
8:53 |
150 141-154 |
1333 |
162 152-170 |
1/30 |
2.00 |
18:46 |
2:17 |
9:07 |
155 153-156 |
1414 |
161 144-172 |
1/3 |
2.25 |
21:12 |
2:26 |
9:44 |
139 129-156 |
1353 |
162 154-172 |
14/5 |
2.50 |
23:26 |
2:14 |
8:56 |
141 136-144 |
1260 |
161 150-170 |
3/5 |
2.75 |
25:46 |
2:19 |
9:18 |
134 129-142 |
1246 |
162 148-176 |
1/6 |
3.00 |
28:09 |
2:23 |
9:34 |
137 131-143 |
1310 |
164 154-172 |
8/1 |
3.25 |
30:30 |
2:21 |
9:22 |
136 131-142 |
1274 |
165 156-174 |
4/3 |
3.50 |
32:47 |
2:18 |
9:11 |
133 130-138 |
1222 |
164 152-176 |
4/1 |
3.75 |
35:08 |
2:20 |
9:20 |
139 135-143 |
1298 |
162 150-170 |
6/9 |
4.00 |
37:27 |
2:19 |
9:17 |
131 128-138 |
1216 |
163 154-174 |
2/3 |
4.25 |
39:49 |
2:23 |
9:31 |
134 130-138 |
1275 |
163 156-172 |
2/4 |
4.50 |
42:03 |
2:13 |
8:52 |
131 128-133 |
1162 |
164 156-172 |
2/9 |
4.75 |
44:20 |
2:17 |
9:10 |
135 130-138 |
1237 |
163 156-172 |
6/2 |
5.00 |
46:38 |
2:18 |
9:13 |
140 136-146 |
1291 |
163 150-176 |
4/3 |
5.25 |
49:31 |
2:53 |
11:33 |
143 133-150 |
1651 |
159 152-170 |
45/0 |
5.30 |
50:00 |
29 |
9:58 |
149 149-150 |
1486 |
162 152-166 |
6/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
55 8.8% |
10:46
|
45 9.5% |
11:57
|
14 4.9% |
9:12
|
11 1.9% |
9:31
|
10 1.5% |
9:25
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
46.07% |
More |
800m |
4:08 |
8:18 |
48.98% |
More |
1km |
5:17 |
8:30 |
49.87% |
More |
Mile |
8:45 |
8:45 |
51.07% |
More |
5k |
28:43 |
9:15 |
52.98% |
More |
5 miles |
46:33 |
9:19 |
53.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
52.36 |
5km |
28:24 |
9:08 |
53.57 |
5M |
47:01 |
9:24 |
52.79 |
10km |
59:12 |
9:32 |
52.40 |
10M |
1:38:02 |
9:48 |
52.35 |
Half |
2:10:31 |
9:58 |
51.66 |
20M |
3:24:24 |
10:13 |
52.27 |
Mara |
4:32:08 |
10:23 |
52.35 |
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