Tue 12th Jan 2021 at 6:00pm by Cheeky’s Dad

Run > Recovery Run

  • Time
    50:01
  • Miles
    5.30
  • Min/mi
    9:26
  • Pacing
    89%
  • WAVA
    52.63
  • Stride(cm)
    105
  • Cals
    793
  • Cadence
    162
  • BPM
    141
  • %MHR
    78.2
  • B/mi
    1328
  • Asc(m)
    169
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 148/156bpm 137cal
2) 1m - 9:57(9:57/m) 147/156bpm 169cal
3) 1m - 9:21(9:21/m) 138/156bpm 146cal
4) 1m - 9:19(9:19/m) 135/143bpm 141cal
5) 1m - 9:10(9:10/m) 135/146bpm 141cal
6) 0.3m - 3:24(11:25/m) 144/150bpm 59cal
8:50 9:57 9:21 9:19 9:10 3:24

Pace

14% 21% 61% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:00 146 146-146 1314 161 144-174 0/32
0.50 4:39 2:24 9:37 146 146-146 1404 164 156-172 0/42
0.75 6:37 1:58 7:51 156 146-156 1224 163 152-176 3/23
1.00 8:51 2:14 8:55 145 132-156 1293 164 158-176 4/1
1.25 11:34 2:43 10:54 138 128-150 1504 166 160-178 25/2
1.50 14:16 2:42 10:47 147 140-151 1585 157 130-176 20/14
1.75 16:29 2:13 8:53 150 141-154 1333 162 152-170 1/30
2.00 18:46 2:17 9:07 155 153-156 1414 161 144-172 1/3
2.25 21:12 2:26 9:44 139 129-156 1353 162 154-172 14/5
2.50 23:26 2:14 8:56 141 136-144 1260 161 150-170 3/5
2.75 25:46 2:19 9:18 134 129-142 1246 162 148-176 1/6
3.00 28:09 2:23 9:34 137 131-143 1310 164 154-172 8/1
3.25 30:30 2:21 9:22 136 131-142 1274 165 156-174 4/3
3.50 32:47 2:18 9:11 133 130-138 1222 164 152-176 4/1
3.75 35:08 2:20 9:20 139 135-143 1298 162 150-170 6/9
4.00 37:27 2:19 9:17 131 128-138 1216 163 154-174 2/3
4.25 39:49 2:23 9:31 134 130-138 1275 163 156-172 2/4
4.50 42:03 2:13 8:52 131 128-133 1162 164 156-172 2/9
4.75 44:20 2:17 9:10 135 130-138 1237 163 156-172 6/2
5.00 46:38 2:18 9:13 140 136-146 1291 163 150-176 4/3
5.25 49:31 2:53 11:33 143 133-150 1651 159 152-170 45/0
5.30 50:00 29 9:58 149 149-150 1486 162 152-166 6/0

Heart

141/156max
  • Show Beats/Mile

Elevation

Asc 169m, Range 99m, Flat prediction 48:14
Elevation Graph
Biggest Climbs (m) Min/mi
55 8.8% 10:46
45 9.5% 11:57
14 4.9% 9:12
11 1.9% 9:31
10 1.5% 9:25
See your biggest climbs

Cadence

162 (178 max) Stride Length: 105cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 46.07% More
800m 4:08 8:18 48.98% More
1km 5:17 8:30 49.87% More
Mile 8:45 8:45 51.07% More
5k 28:43 9:15 52.98% More
5 miles 46:33 9:19 53.32% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 52.36
5km 28:24 9:08 53.57
5M 47:01 9:24 52.79
10km 59:12 9:32 52.40
10M 1:38:02 9:48 52.35
Half 2:10:31 9:58 51.66
20M 3:24:24 10:13 52.27
Mara 4:32:08 10:23 52.35
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