Tue 12th Jan 2021 at 4:00pm by FrogMan

Run > General

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Time
39:38
Miles
3.77
Min/mi
10:31
Pacing
38%
WAVA
44.95
Stride(cm)
88
Cals
312
Cadence
174
BPM
105
%MHR
65.8
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:04(6:08/km) 100/108bpm 26cal 9.78/11.05kmph
2) 0.5km - 3:08(6:16/km) 102/109bpm 25cal 9.58/12.29kmph
3) 0.5km - 3:21(6:43/km) 101/108bpm 28cal 8.94/11.49kmph
4) 0.5km - 3:02(6:03/km) 103/108bpm 26cal 9.91/11.05kmph
5) 0.5km - 3:44(7:28/km) 101/111bpm 27cal 8.04/12.06kmph
6) 0.5km - 3:36(7:12/km) 105/110bpm 27cal 8.34/11.69kmph
7) 0.5km - 4:21(8:42/km) 102/110bpm 29cal 6.9/12.09kmph
8) 0.5km - 3:06(6:13/km) 110/113bpm 27cal 9.66/11.49kmph
9) 0.5km - 3:07(6:15/km) 110/114bpm 24cal 9.6/11.12kmph
10) 0.5km - 2:55(5:49/km) 111/116bpm 24cal 10.31/11.15kmph
11) 0.5km - 2:55(5:49/km) 110/116bpm 22cal 10.3/11.86kmph
12) 0.5km - 2:56(5:53/km) 111/114bpm 24cal 10.2/11.25kmph
13) 0.06km - 22(5:53/km) 113/114bpm 3cal 10.19/10.28kmph

3:04 3:08 3:21 3:02 3:44 3:36 4:21 3:06 3:07 2:55 2:55 2:56 22

Pace

16%

12%

51%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:49	95 74-107	933	177 124-182
0.25	2:31	1:18	10:21	105 101-108	1087	174 148-188
0.38	3:40	1:08	9:06	103 101-105	938	178 176-180
0.50	5:02	1:22	10:57	97 87-104	1063	171 106-180
0.63	6:14	1:12	9:34	106 102-109	1014	177 176-178
0.75	7:25	1:12	9:34	105 104-108	1005	176 174-178
0.88	9:00	1:35	12:36	97 87-105	1223	169 90-184
1.00	10:13	1:14	9:49	106 102-108	1040	177 176-182
1.13	12:02	1:48 +36	14:27	99 83-108	1431	177 136-184
1.25	13:15	1:13	9:42	105 103-106	1018	176 172-186
1.38	16:30	3:16 +1:15	26:05	96 80-106	2505	151 68-188
1.50	17:40	1:10	9:17	107 99-111	992	178 176-182
1.63	19:25	1:45	13:58	105 101-110	1467	172 136-192
1.75	20:44	1:19	10:33	103 98-105	1087	173 112-180
1.88	21:52	1:08	9:03	107 104-110	968	175 174-178
2.00	24:19	2:27	19:38	99 85-110	1943	166 100-196
2.13	25:37	1:19	10:29	105 102-109	1101	173 90-182
2.25	26:48	1:10	9:23	108 102-112	1013	176 174-178
2.38	27:59	1:11	9:31	112 111-113	1065	176 174-178
2.50	29:19	1:19	10:35	110 107-113	1164	175 154-178
2.63	30:27	1:09	9:10	112 110-114	1027	175 174-178
2.75	31:55	1:27	11:40	110 104-114	1283	178 174-182
2.88	33:08	1:13	9:43	109 104-112	1059	172 118-182
3.00	34:17	1:09	9:15	112 111-114	1037	178 176-180
3.13	38:19	4:02 +2:54	32:14	107 74-116	3450	177 120-190
3.25	39:26	1:07	8:56	108 95-114	965	180 178-182
3.38	40:35	1:09	9:11	115 114-116	1055	180 176-182
3.50	41:50	1:15	10:01	110 107-115	1102	175 108-182
3.63	43:02	1:12	9:34	111 108-114	1062	179 176-180
3.75	44:13	1:11	9:31	113 110-114	1076	177 174-178
3.77	44:23	10	10:07	113 112-113	1143	175 174-176

Heart

105/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	176	3.7	35:20	10:39
Walk	4.7	110	0.1	2:16	40:47
Still	5.4	-	-	2:37	-
Pause	8.6	-	-	4:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	37.09%	More
800m	4:39	9:22	41.64%	More
1km	5:51	9:25	43.19%	More
Mile	9:52	9:52	43.54%	More
5k	37:44	12:09	38.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	44.26
5km	32:17	10:23	45.25
5M	53:28	10:42	44.50
10km	1:07:19	10:50	44.13
10M	1:51:28	11:09	44.06
Half	2:28:24	11:20	43.45
20M	3:52:24	11:37	43.97
Mara	5:09:25	11:49	44.03

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