Tue 12th Jan 2021 at 3:00pm by Sataris

Walk > General

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Time
14:12
Miles
0.50
Min/mi
28:24
Stride(cm)
58
Cals
71
Cadence
97
BPM
94
%MHR
55
B/mi
2669
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8km - 14:12(17:41/km) 94/121bpm 71cal 49/75rpm 3.39/0kmph

14:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:32	2:32 +24	40:39	94 87-105	3821	98 90-104
0.13	6:33	4:01 +2:20	1:04:12	103 92-120	6613	96 86-102
0.19	8:47	2:14 +39	35:43	94 88-101	3357	99 94-102
0.25	12:11	3:24 +1:36	54:28	91 87-96	4956	100 90-106
0.31	14:18	2:07 +16	33:47	91 87-96	3075	95 88-102
0.38	16:44	2:26 +35	38:48	98 89-104	3803	93 86-102
0.44	19:27	2:43 +54	43:29	83 67-99	3609	99 92-104
0.50	27:13	7:46 +6:06	2:06:32	95 73-118	12020	100 84-110

Heart

94/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

97 (150 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:55	39:54	More
800m	24:58	50:13	More

Predictions

Dist	Time	Per Mile

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