Tue 12th Jan 2021 at 10:00pm by jonbev

Walk > General

Follow User
0 👍

Time
7:38
Miles
0.39
Min/mi
19:34
Stride(cm)
71
Cals
41
Cadence
117
BPM
103
%MHR
53.4
B/mi
2007
Surface
Road

4:23 400m

Notes & Comments

Split Summary
===
1) 0.63km - 7:38(12:09/km) 102/114bpm 41cal 49/62rpm 4.94/6.99kmph

7:38

Pin Map

0mi in 0

Pace

16%

20%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:19	102 97-107	2480	118 108-122
0.13	2:53	1:22	21:45	100 94-108	2175	115 106-120
0.19	3:58	1:06	17:28	99 97-102	1730	119 112-122
0.25	5:07	1:08	18:12	101 94-107	1839	115 104-120
0.31	6:11	1:04	17:12	104 102-106	1789	120 116-124
0.38	7:17	1:06	17:43	107 103-110	1896	116 112-118
0.39	7:38	21	22:57	111 108-114	2548	112 106-120

Heart

103/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (124 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry