Tue 12th Jan 2021 at 1:00pm by LukeStur

Run > General

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Time
1:01:54
Miles
6.24
Min/mi
9:55
Pacing
0%
WAVA
47.40
Stride(cm)
91
Cals
652
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 103cal 6.53/8.16mph
2) 1m - 8:42(8:42/m) 109cal 6.89/7.78mph
3) 1m - 8:49(8:49/m) 111cal 6.81/7.85mph
4) 1m - 12:00(12:00/m) 91cal 5/125.3mph
5) 1m - 9:45(9:45/m) 102cal 6.16/7.43mph
6) 1m - 10:59(10:59/m) 110cal 5.46/6.45mph
7) 0.24m - 2:27(10:15/m) 26cal 5.85/6.14mph

9:12 8:42 8:49 12:00 9:45 10:59 2:27

Pace

48%

24%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:29	2:29 +2	9:56	154 108-190
0.50	5:36	3:07 +54	12:26	174 110-190
0.75	11:33	5:58 +3:45	23:50	179 116-192
1.00	14:48	3:15 +56	13:00	183 120-194
1.25	17:00	2:12	8:49	191 186-200
1.50	19:13	2:13	8:51	188 182-194
1.75	22:35	3:22 +1:13	13:28	184 120-194
2.00	24:43	2:08	8:32	188 180-192
2.25	26:57	2:13	8:54	184 168-188
2.50	29:01	2:04	8:18	183 176-188
2.75	31:05	2:04	8:16	185 182-190
3.00	33:32	2:27	9:47	178 172-184
3.25	35:54	2:22	9:27	183 176-192
3.50	4:25:42	3:49:48 +3:53:03	15:19:13	171 120-188
3.75	4:33:44	8:02	32:08	184 174-194
4.00	4:38:35	4:51	19:23	173 120-186
4.25	5:08:53	30:18 +27:42	2:01:13	180 120-196
4.50	5:14:24	5:30 +3:16	22:02	183 116-196
4.75	5:16:49	2:26	9:43	187 176-190
5.00	5:19:39	2:49 +21	11:17	178 172-186
5.25	5:22:59	3:20 +30	13:21	173 168-178
5.50	5:27:03	4:04 +1:19	16:17	175 104-190
5.75	5:29:45	2:42	10:46	186 180-192
6.00	5:34:05	4:20 +1:38	17:21	178 172-184
6.24	5:36:32	2:27	10:15	179 170-184

Cadence

178 (232 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.4	181	6.1	37:57	11:03
Walk	73.5	118	0.1	4:29:08	32:55:05
Pause	8.0	-	-	29:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.93%	More
800m	4:07	8:16	46.33%	More
1km	5:12	8:22	47.81%	More
Mile	8:26	8:26	50.10%	More
5k	34:09	10:59	42.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	47.58
5km	29:33	9:31	48.66
5M	48:57	9:47	47.81
10km	1:01:37	9:55	47.42
10M	1:42:03	10:12	47.31
Half	2:15:52	10:22	46.64
20M	3:32:46	10:38	47.20
Mara	4:43:16	10:49	47.27

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