-
Time
25:01
-
Miles
1.52
-
Min/mi
16:28
-
Stride(cm)
80
-
Cals
230
-
Cadence
122
-
BPM
115
-
%MHR
67.1
-
B/mi
1889
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:25(16:25/m) 111/121bpm 144cal 61/67rpm 3.66/4.26mph
2) 0.52m - 8:36(16:22/m) 121/125bpm 86cal 60/63rpm 3.66/3.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:01 |
1:01 |
16:16 |
114 112-116 |
1854 |
127 124-130 |
0.13 |
2:01 |
1:00 |
15:55 |
113 112-115 |
1799 |
129 124-134 |
0.19 |
2:54 |
54 |
14:16 |
119 118-121 |
1698 |
129 126-132 |
0.25 |
3:49 |
55 |
14:44 |
117 115-119 |
1723 |
129 128-130 |
0.31 |
4:47 |
57 |
15:19 |
115 111-119 |
1762 |
128 126-130 |
0.38 |
5:45 |
58 |
15:32 |
107 105-108 |
1661 |
126 124-128 |
0.44 |
6:42 |
57 |
15:12 |
107 102-110 |
1627 |
128 126-130 |
0.50 |
7:38 |
55 |
14:47 |
106 105-107 |
1568 |
128 126-128 |
0.56 |
9:17 |
1:40 |
26:34 |
109 104-116 |
2896 |
124 120-126 |
0.63 |
10:18 |
1:01 |
16:11 |
114 109-117 |
1846 |
118 114-122 |
0.69 |
11:19 |
1:01 |
16:22 |
107 104-110 |
1751 |
116 114-120 |
0.75 |
12:21 |
1:01 |
16:20 |
107 105-110 |
1748 |
115 114-116 |
0.81 |
13:22 |
1:02 |
16:31 |
113 111-116 |
1867 |
117 114-118 |
0.88 |
14:27 |
1:05 |
17:16 |
112 110-113 |
1934 |
116 114-116 |
0.94 |
15:25 |
58 |
15:22 |
114 111-116 |
1751 |
118 116-120 |
1.00 |
16:25 |
1:00 |
16:01 |
113 112-115 |
1809 |
119 114-120 |
1.06 |
17:25 |
1:00 |
15:58 |
119 114-123 |
1901 |
122 118-126 |
1.13 |
18:26 |
1:01 |
16:23 |
121 121-122 |
1983 |
120 118-122 |
1.19 |
19:27 |
1:00 |
16:04 |
120 119-122 |
1929 |
120 120-120 |
1.25 |
20:28 |
1:01 |
16:22 |
119 119-121 |
1948 |
119 116-120 |
1.31 |
21:28 |
1:00 |
16:00 |
120 118-121 |
1921 |
119 116-120 |
1.38 |
22:32 |
1:04 |
17:06 |
123 122-125 |
2104 |
119 118-120 |
1.44 |
23:31 |
59 |
15:36 |
122 119-124 |
1903 |
118 116-120 |
1.50 |
24:38 |
1:07 |
17:53 |
121 120-122 |
2164 |
118 114-120 |
1.52 |
3:49:29 |
3:24:51 +3:24:27
|
136:36:11 |
121 121-121 |
991738 |
116 116-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:42 |
14:52 |
More |
800m |
7:33 |
15:12 |
More |
1km |
10:03 |
16:11 |
More |
Mile |
16:21 |
16:21 |
More |
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