Tue 12th Jan 2021 at 8:00pm by Jon_P
Bike > Turbo Trainer
-
Time
57:00
-
Miles
14.84
-
Mph
15.6
-
FBI
66.20
-
Cals
477
-
Surface
Road
Notes & Comments
WU - 6mins easy Zn1, 7mins Zn2, 3x's 20secs @ 220W - 240W w/1min easy recovery, 3mins easy
MS - 5x's 2.5mins Zn5/6, w/3mins easy recovery
WD - 5mins easy Zn1/2
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:31 |
3:45 |
20km |
47:14 |
3:48 |
15 miles |
57:39 |
3:51 |
20 miles |
1:18:12 |
3:55 |
40km |
1:38:28 |
3:58 |
25 miles |
1:39:05 |
3:58 |
42km |
1:43:42 |
3:58 |
50 miles |
3:26:34 |
4:08 |
56 miles |
3:52:56 |
4:10 |
100 miles |
7:10:41 |
4:18 |
112 miles |
8:05:39 |
4:20 |
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