-
Time
56:44
-
Miles
7.04
-
Min/mi
8:04
-
Pacing
94%
-
WAVA
64.73
-
Stride(cm)
126
-
Cals
709
-
Cadence
159
-
BPM
152
-
%MHR
89.1
-
B/mi
1228
-
Asc(m)
135
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 148/158bpm 105cal 6.95/19.77mph
2) 1m - 7:57(7:57/m) 163/176bpm 110cal 7.55/8.31mph
3) 1m - 7:54(7:54/m) 168/177bpm 116cal 7.6/8.08mph
4) 1m - 7:58(7:58/m) 157/177bpm 105cal 7.54/7.87mph
5) 1m - 8:11(8:11/m) 143/147bpm 93cal 7.33/7.7mph
6) 1m - 7:53(7:53/m) 143/147bpm 88cal 7.61/7.89mph
7) 1m - 7:56(7:56/m) 144/147bpm 89cal 7.56/7.95mph
8) 0.04m - 18(7:11/m) 143/144bpm 3cal 8.36/7.83mph
Cloudy and mild- nice run!
8:38 7:57 7:54 7:58 8:11 7:53 7:56 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:52 |
140 103-158 |
1241 |
159 156-162 |
6/3 |
0.50 |
4:25 |
2:12 |
8:48 |
153 145-158 |
1347 |
158 154-160 |
6/4 |
0.75 |
6:33 |
2:08 |
8:32 |
147 139-154 |
1254 |
158 156-160 |
8/9 |
1.00 |
8:37 |
2:04 |
8:18 |
151 144-156 |
1253 |
159 156-162 |
4/4 |
1.25 |
10:35 |
1:58 |
7:52 |
157 148-162 |
1234 |
160 158-162 |
13/7 |
1.50 |
12:38 |
2:03 |
8:11 |
163 158-166 |
1334 |
159 158-160 |
6/10 |
1.75 |
14:33 |
1:55 |
7:41 |
161 157-168 |
1236 |
160 158-160 |
4/4 |
2.00 |
16:34 |
2:01 |
8:03 |
170 167-176 |
1368 |
159 158-160 |
1/5 |
2.25 |
18:35 |
2:01 |
8:03 |
167 151-174 |
1343 |
160 156-162 |
3/2 |
2.50 |
20:35 |
2:00 |
8:01 |
163 149-173 |
1307 |
159 158-160 |
3/4 |
2.75 |
22:31 |
1:56 |
7:43 |
170 163-173 |
1312 |
160 158-162 |
4/3 |
3.00 |
24:28 |
1:57 |
7:49 |
171 167-177 |
1338 |
160 158-164 |
1/4 |
3.25 |
26:31 |
2:03 |
8:11 |
169 160-176 |
1384 |
159 156-160 |
2/4 |
3.50 |
28:26 |
1:55 |
7:39 |
169 160-172 |
1292 |
158 156-160 |
6/4 |
3.75 |
30:24 |
1:58 |
7:54 |
151 139-172 |
1192 |
158 158-158 |
2/6 |
4.00 |
32:26 |
2:02 |
8:07 |
141 138-145 |
1143 |
158 156-160 |
4/3 |
4.25 |
34:29 |
2:03 |
8:13 |
142 139-146 |
1166 |
159 158-164 |
3/3 |
4.50 |
36:28 |
1:59 |
7:57 |
143 139-144 |
1137 |
158 156-164 |
3/4 |
4.75 |
38:30 |
2:01 |
8:06 |
144 140-147 |
1166 |
158 158-160 |
4/3 |
5.00 |
40:36 |
2:07 |
8:27 |
144 140-147 |
1218 |
158 156-160 |
5/1 |
5.25 |
42:36 |
2:00 |
7:59 |
145 144-147 |
1158 |
159 158-164 |
4/3 |
5.50 |
44:33 |
1:57 |
7:48 |
142 134-146 |
1107 |
158 158-162 |
2/4 |
5.75 |
46:33 |
2:00 |
8:00 |
143 141-145 |
1143 |
158 156-162 |
4/4 |
6.00 |
48:30 |
1:57 |
7:47 |
143 139-146 |
1113 |
159 158-162 |
3/7 |
6.25 |
50:28 |
1:58 |
7:53 |
145 143-147 |
1143 |
159 158-162 |
3/3 |
6.50 |
52:27 |
1:59 |
7:56 |
145 143-147 |
1151 |
158 156-160 |
7/1 |
6.75 |
54:26 |
1:59 |
7:55 |
145 144-147 |
1147 |
159 158-160 |
14/21 |
7.00 |
56:26 |
2:00 |
8:01 |
143 140-145 |
1147 |
159 158-160 |
2/3 |
7.04 |
56:44 |
18 |
7:22 |
143 142-144 |
1053 |
161 160-162 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
158 |
7 |
56:44 |
8:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:29 |
47.12% |
More |
800m |
3:49 |
7:41 |
54.63% |
More |
1km |
4:49 |
7:44 |
56.53% |
More |
Mile |
7:48 |
7:48 |
59.23% |
More |
5k |
24:37 |
7:55 |
63.93% |
More |
5 miles |
39:46 |
7:57 |
64.65% |
More |
10k |
49:33 |
7:59 |
64.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
64.44 |
5km |
23:50 |
7:40 |
66.03 |
5M |
39:28 |
7:54 |
65.14 |
10km |
49:42 |
8:00 |
64.69 |
10M |
1:22:18 |
8:14 |
64.69 |
Half |
1:49:35 |
8:22 |
63.85 |
20M |
2:51:36 |
8:35 |
64.61 |
Mara |
3:48:28 |
8:43 |
64.71 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry