Tue 12th Jan 2021 at 8:00pm by Hawkins

Run > General

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Time
53:58
Miles
6.53
Min/mi
8:16
Pacing
96%
WAVA
53.94
Stride(cm)
107
Cals
761
Cadence
182
BPM
160
%MHR
76.7
B/mi
1319
Asc(m)
85
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:14/m) 140/156bpm 62cal 7.28/7.58mph
2) 0.62m - 5:15(8:27/m) 143/149bpm 65cal 7.1/7.6mph
3) 0.62m - 5:09(8:17/m) 146/152bpm 66cal 7.24/7.47mph
4) 0.62m - 5:20(8:35/m) 146/153bpm 66cal 6.99/7.24mph
5) 0.62m - 5:08(8:16/m) 152/159bpm 68cal 7.26/7.49mph
6) 0.62m - 5:07(8:15/m) 162/204bpm 74cal 7.28/7.41mph
7) 0.62m - 5:12(8:22/m) 174/179bpm 81cal 7.18/7.45mph
8) 0.62m - 5:05(8:11/m) 175/181bpm 80cal 7.33/7.53mph
9) 0.62m - 5:00(8:03/m) 175/181bpm 79cal 7.46/7.91mph
10) 0.62m - 5:04(8:09/m) 178/184bpm 81cal 7.36/7.74mph
11) 0.31m - 2:31(8:04/m) 176/179bpm 39cal 7.44/7.72mph

5:07 5:15 5:09 5:20 5:08 5:07 5:12 5:05 5:00 5:04 2:31

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	129 78-152	1070	169 120-176	2/1
0.50	4:10	2:05	8:21	148 139-156	1236	176 174-178	5/4
0.75	6:14	2:05	8:18	137 134-141	1137	176 168-180	2/6
1.00	8:23	2:09	8:36	145 140-148	1246	178 174-182	4/3
1.25	10:25	2:02	8:08	143 140-147	1163	182 180-184	3/5
1.50	12:29	2:04	8:16	147 143-152	1215	184 180-188	4/2
1.75	14:34	2:04	8:18	146 142-147	1211	184 178-188	2/3
2.00	16:41	2:07	8:30	147 146-150	1249	182 178-186	3/1
2.25	18:49	2:09	8:34	145 138-150	1242	181 178-182	3/2
2.50	20:58	2:08	8:33	148 144-152	1265	182 176-184	4/1
2.75	23:01	2:03	8:13	149 145-152	1225	185 180-188	3/2
3.00	25:06	2:05	8:22	153 147-158	1280	183 178-186	3/4
3.25	27:10	2:04	8:14	154 150-159	1268	184 182-186	2/0
3.50	29:12	2:02	8:10	155 152-160	1265	185 182-188	6/0
3.75	31:17	2:04	8:18	180 159-204	1493	185 182-188	8/1
4.00	33:24	2:07	8:30	175 173-178	1487	184 180-188	5/3
4.25	35:28	2:03	8:13	173 171-176	1422	181 174-186	1/10
4.50	37:31	2:03	8:14	173 168-180	1423	181 174-186	5/6
4.75	39:32	2:01	8:04	175 169-179	1412	185 182-188	1/6
5.00	41:37	2:05	8:21	176 171-180	1471	182 174-188	4/3
5.25	43:35	1:58	7:52	174 169-181	1368	187 186-190	1/4
5.50	45:38	2:03	8:10	176 171-180	1439	186 184-188	2/3
5.75	47:41	2:03	8:12	178 172-183	1459	186 182-188	3/2
6.00	49:47	2:07	8:27	178 176-182	1503	185 172-190	3/1
6.25	51:44	1:56	7:45	177 173-180	1373	187 186-190	2/4
6.50	53:45	2:02	8:06	176 173-179	1427	186 182-188	2/2
6.53	53:58	13	8:14	175 175-175	1441	182 182-182	1/0

Heart

160/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 24m, Flat prediction 53:59

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.2%	8:15
See your biggest climbs

Cadence

182 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	6.5	53:55	8:16
Walk	0.1	120	0	3	11:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.35%	More
800m	3:55	7:52	45.74%	More
1km	4:56	7:57	47.33%	More
Mile	8:02	8:02	49.91%	More
5k	25:24	8:11	53.66%	More
5 miles	41:16	8:15	53.65%	More
10k	51:21	8:16	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	59.71
5km	23:40	7:37	57.60
5M	40:08	8:02	55.16
10km	51:04	8:13	54.07
10M	1:26:37	8:40	52.61
Half	1:56:53	8:55	51.15
20M	3:06:57	9:21	50.67
Mara	4:12:17	9:38	50.07

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