Tue 12th Jan 2021 at 8:00pm by dvc
Run > General
-
Time
25:24
-
Miles
3.35
-
Min/mi
7:35
-
Pacing
0%
-
WAVA
54.90
-
Stride(cm)
119
-
Cals
372
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:45(7:45/m) 111cal 7.75/11.69mph
2) 1m - 8:01(8:01/m) 106cal 7.48/10.42mph
3) 1m - 7:06(7:06/m) 114cal 8.46/12.4mph
4) 0.35m - 2:33(7:12/m) 41cal 8.34/9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
8:15 |
171 166-176 |
0.25 |
2:01 |
1:00 |
7:56 |
173 170-176 |
0.38 |
2:56 |
55 |
7:20 |
175 174-176 |
0.50 |
3:54 |
57 |
7:37 |
175 172-178 |
0.63 |
4:52 |
58 |
7:46 |
175 174-176 |
0.75 |
5:48 |
56 |
7:31 |
177 174-182 |
0.88 |
6:47 |
58 |
7:47 |
178 176-180 |
1.00 |
7:45 |
59 |
7:50 |
180 178-182 |
1.13 |
8:48 |
1:02 |
8:19 |
181 178-184 |
1.25 |
9:51 |
1:04 |
8:29 |
181 176-184 |
1.38 |
17:40 |
7:48 +6:55
|
1:02:26 |
176 120-184 |
1.50 |
18:41 |
1:01 |
8:11 |
180 178-182 |
1.63 |
19:43 |
1:02 |
8:16 |
181 178-184 |
1.75 |
27:34 |
7:51 +6:57
|
1:02:50 |
174 126-184 |
1.88 |
28:30 |
55 |
7:22 |
176 174-178 |
2.00 |
37:54 |
9:25 +9:02
|
1:15:18 |
170 120-178 |
2.13 |
39:27 |
1:32 |
12:18 |
179 176-182 |
2.25 |
40:25 |
58 |
7:47 |
179 176-184 |
2.38 |
41:20 |
55 |
7:17 |
181 178-184 |
2.50 |
42:12 |
52 |
6:55 |
183 180-184 |
2.63 |
43:07 |
55 |
7:21 |
183 180-188 |
2.75 |
43:59 |
52 |
6:59 |
185 174-190 |
2.88 |
44:53 |
54 |
7:13 |
182 174-190 |
3.00 |
45:45 |
52 |
6:55 |
190 188-192 |
3.13 |
46:36 |
51 |
6:49 |
190 188-192 |
3.25 |
47:31 |
55 |
7:18 |
190 188-192 |
3.35 |
48:18 |
47 |
7:39 |
186 180-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
58.5 |
179 |
3.3 |
21:39 |
11:14 |
Walk |
16.6 |
123 |
0 |
10:39 |
26:48:06 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
24.8 |
- |
- |
15:57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
42.32% |
More |
800m |
3:26 |
6:55 |
49.03% |
More |
1km |
4:22 |
7:01 |
50.59% |
More |
Mile |
7:05 |
7:05 |
53.53% |
More |
5k |
46:15 |
14:53 |
27.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
53.79 |
5km |
23:27 |
7:33 |
54.86 |
5M |
38:50 |
7:46 |
54.28 |
10km |
48:54 |
7:52 |
54.01 |
10M |
1:20:58 |
8:06 |
54.03 |
Half |
1:47:48 |
8:14 |
53.37 |
20M |
2:48:48 |
8:26 |
54.01 |
Mara |
3:44:45 |
8:35 |
54.09 |
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