Tue 12th Jan 2021 at 7:00pm by larkim

Run > Easy

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Time
15:05
Miles
2.05
Min/mi
7:21
Pacing
90%
WAVA
61.56
Stride(cm)
120
Cals
194
Cadence
183
BPM
137
%MHR
74.9
B/mi
1008
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 134/157bpm 85cal 8.44/10.81mph
2) 1m - 7:36(7:36/m) 142/153bpm 105cal 7.89/9.2mph
3) 0.05m - 23(7:45/m) 138/139bpm 4cal 7.75/7.95mph

7:07 7:36 23

Pin Map

2m lent

0mi in 0

Pace

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:54	83 69-99	656	176 174-178	1/0
0.13	55	25	6:46	108 100-116	731	177 176-178	1/1
0.19	1:23	28	7:30	120 119-122	901	179 178-180	0/5
0.25	1:49	26	6:59	125 124-128	872	179 178-180	1/0
0.31	2:19	29	7:51	132 130-134	1036	179 178-180	5/0
0.38	2:49	30	8:05	137 136-137	1108	179 178-180	2/1
0.44	3:20	31	8:15	138 137-139	1139	180 178-180	2/0
0.50	3:50	30	8:03	140 139-141	1126	182 180-186	0/1
0.56	4:22	32	8:34	140 139-140	1200	182 180-184	0/2
0.63	4:47	25	6:40	141 139-144	941	188 184-190	1/0
0.69	5:08	21	5:37	146 145-147	821	178 128-194	1/1
0.75	5:31	22	5:55	149 147-150	883	153 128-190	0/1
0.81	5:52	22	5:46	152 151-152	877	186 128-198	0/1
0.88	6:16	24	6:23	154 153-156	983	198 198-198	3/0
0.94	6:42	26	6:59	155 155-156	1082	186 184-188	1/0
1.00	7:07	24	6:28	154 153-155	995	185 184-186	0/1
1.06	7:33	26	7:01	151 150-152	1060	186 184-188	0/1
1.13	8:02	29	7:37	148 145-149	1128	184 182-186	0/2
1.19	8:29	28	7:21	142 139-145	1043	185 184-186	0/2
1.25	8:57	28	7:33	138 137-138	1043	184 182-186	0/2
1.31	9:25	28	7:26	138 137-139	1025	186 186-188	0/1
1.38	9:53	28	7:27	140 140-141	1042	186 186-186	0/0
1.44	10:23	30	7:52	141 141-142	1109	187 182-188	1/1
1.50	10:53	30	8:04	142 140-144	1145	184 182-186	3/0
1.56	11:25	32	8:29	145 145-146	1230	185 184-186	4/2
1.63	11:55	30	8:08	147 146-147	1194	184 182-186	3/0
1.69	12:24	29	7:43	146 145-146	1127	184 182-184	2/0
1.75	12:51	27	7:05	145 144-146	1026	185 184-186	0/1
1.81	13:18	28	7:21	141 140-143	1035	187 184-188	0/1
1.88	13:46	28	7:27	138 137-139	1028	187 186-188	1/2
1.94	14:14	28	7:28	138 138-139	1030	186 186-186	1/0
2.00	14:43	29	7:38	138 137-138	1053	186 184-188	1/3
2.05	15:05	22	7:52	138 137-139	1085	184 182-184	1/1

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 12m, Flat prediction 15:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (198 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	184	2	14:42	7:25
Walk	2.5	128	0.1	23	5:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	56.39%	More
800m	3:09	6:21	60.40%	More
1km	4:04	6:33	60.96%	More
Mile	7:01	7:01	60.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.96
5km	23:41	7:37	60.72
5M	39:40	7:56	59.00
10km	50:12	8:05	58.20
10M	1:24:06	8:25	57.41
Half	1:52:42	8:36	56.23
20M	2:58:19	8:55	56.32
Mara	3:58:59	9:07	56.03

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