Tue 12th Jan 2021 at 8:00am by Ted

Bike > Zwift
  • Time
    37:20
  • Miles
    7.90
  • Mph
    12.7
  • FBI
    56.11
  • Cals
    144
  • Watts
    80
  • Cadence
    86
  • BPM
    104
  • %MHR
    63
  • B/mi
    491
  • Asc(m)
    216
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.23km - 4:59(4:04/km) 106/110bpm 23cal 82/92rpm 82/85W 14.76/42.6kmph
2) 0.62km - 3:00(4:50/km) 112/115bpm 14cal 93/99rpm 82/85W 12.42/45.31kmph
3) 0.36km - 2:00(5:36/km) 107/111bpm 9cal 83/98rpm 81/84W 10.7/36.28kmph
4) 0.96km - 3:08(3:16/km) 106/113bpm 14cal 89/96rpm 81/92W 18.32/62.53kmph
5) 2.38km - 3:05(1:18/km) 104/108bpm 13cal 81/96rpm 76/91W 46.36/81.09kmph
6) 0.26km - 30(1:53/km) 105/108bpm 2cal 93/100rpm 82/84W 31.77/41.4kmph
7) 1.92km - 3:30(1:50/km) 103/109bpm 16cal 98/125rpm 79/84W 32.85/47.95kmph
8) 0.09km - 30(5:39/km) 104/107bpm 2cal 104/122rpm 82/84W 10.61/13.38kmph
9) 1km - 5:04(5:05/km) 104/108bpm 23cal 91/122rpm 79/98W 11.79/46.12kmph
10) 0.19km - 30(2:35/km) 103/106bpm 2cal 82/122rpm 75/84W 23.21/32.2kmph
11) 0.47km - 3:30(7:29/km) 102/106bpm 15cal 71/123rpm 75/98W 8.02/45.69kmph
12) 1.43km - 1:54(1:20/km) 100/108bpm 6cal 59/125rpm 60/90W 45.07/66.88kmph
13) 0.41km - 30(1:14/km) 104/106bpm 2cal 93/95rpm 83/84W 48.63/60.2kmph
14) 0.49km - 43(1:28/km) 103/105bpm 3cal 91/94rpm 82/84W 40.9/48.01kmph
15) 0.03km - 3(1:43/km) 102/102bpm 93/93rpm 83/84W 34.83/40.77kmph
16) 0.07km - 7(1:36/km) 100/102bpm 91/93rpm 83/84W 37.48/39.89kmph
17) 0.02km - 2(1:42/km) 100/100bpm 91/91rpm 83/83W 35.45/35.55kmph
18) 0.02km - 2(1:41/km) 100/100bpm 91/91rpm 83/83W 35.48/35.65kmph
19) 0.03km - 3(1:39/km) 98/99bpm 92/92rpm 83/83W 36.26/37.08kmph
20) 0.02km - 2(1:36/km) 94/95bpm 92/92rpm 83/83W 37.7/37.98kmph
21) 0.03km - 3(1:35/km) 91/92bpm 92/92rpm 83/83W 38.01/38.1kmph
22) 0.03km - 3(1:34/km) 88/90bpm 91/92rpm 83/83W 38.26/38.4kmph
23) 0.03km - 3(1:33/km) 85/86bpm 91/91rpm 83/84W 38.52/38.57kmph
24) 0.04km - 4(1:34/km) 87/90bpm 91/91rpm 83/83W 38.47/38.54kmph
25) 0.03km - 3(1:34/km) 93/95bpm 90/90rpm 83/83W 38.15/38.24kmph
26) 0.07km - 7(1:47/km) 97/100bpm 90/91rpm 83/83W 33.75/37.45kmph
27) 0.49km - 3:45(7:36/km) 93/109bpm 38/98rpm 36/89W 7.88/25.61kmph
4:59 3:00 2:00 3:08 3:05 30 3:30 30 5:04 30 3:30 1:54 30 43 3 7 2 2 3 2 3 3 3 4 3 7 3:45

Pace

24% 2% 8% 7% 39% 20%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 47 47 19.23 106 105-107 331 73 60-80 82 41-85 3/8
0.50 1:36 49 18.37 105 102-107 343 77 75-77 83 83-83 5/4
0.75 4:38 3:02 4.94 107 105-110 1300 86 77-91 83 83-85 10/13
1.00 6:23 1:45 8.59 111 105-115 775 90 73-97 83 83-85 10/14
1.25 8:55 2:32 5.92 111 106-115 1126 90 20-99 81 20-84 13/5
1.50 10:56 2:02 7.40 108 106-113 875 88 82-93 83 62-92 6/6
1.75 12:41 1:45 8.57 106 99-108 742 87 45-94 81 41-92 0/3
2.00 13:12 30 29.67 102 93-108 206 95 94-96 78 41-83 2/1
2.25 13:40 28 32.29 107 104-108 199 75 41-90 74 20-91 3/12
2.50 14:01 21 42.81 105 104-106 147 81 76-82 80 47-83 14/8
2.75 14:23 22 40.34 103 100-105 153 82 80-83 80 41-84 9/11
3.00 14:49 26 35.09 106 104-107 181 80 41-85 81 48-84 8/2
3.25 15:28 39 22.90 104 102-106 273 84 43-86 80 56-90 4/5
3.50 16:22 54 16.70 104 102-106 374 86 43-89 80 48-84 4/2
3.75 17:08 46 19.48 107 104-108 329 93 51-102 80 42-84 5/4
4.00 17:42 34 26.83 106 103-109 237 92 91-92 82 62-84 4/7
4.25 18:46 1:04 13.96 103 100-106 443 84 50-125 78 41-84 10/0
4.50 19:23 37 24.43 104 102-107 255 109 60-120 80 55-84 2/7
4.75 20:02 39 23.12 101 100-103 262 120 119-121 82 62-84 4/5
5.00 21:28 1:26 10.44 104 101-107 598 91 33-122 80 53-98 10/11
5.25 23:42 2:14 6.70 104 102-106 932 103 45-122 81 53-95 11/15
5.50 25:55 2:13 6.79 105 102-108 928 85 21-122 79 41-95 12/5
5.75 27:48 1:53 7.94 103 101-106 778 65 14-120 75 55-98 5/5
6.00 30:09 2:21 6.38 102 100-104 959 79 9-125 76 41-98 0/3
6.25 30:42 33 27.65 98 91-103 213 66 62-73 57 21-84 2/2
6.50 31:12 30 30.06 97 88-103 194 69 40-82 84 83-86 2/11
6.75 31:38 26 34.74 106 103-108 183 86 82-95 83 83-84 15/7
7.00 32:07 30 30.34 105 104-106 208 93 89-95 83 83-84 12/14
7.25 32:40 33 27.46 104 103-105 227 91 89-94 82 62-84 8/2
7.50 33:20 40 22.40 98 85-103 263 92 91-94 83 83-84 2/8
7.75 35:38 2:18 6.54 95 82-109 872 82 5-98 80 34-89 6/2
7.90 37:20 1:42 5.20 92 75-106 1061 84 42-90 83 83-84 3/1

Heart

104/115max
  • Show Beats/Mile

Elevation

Asc 216m, Range 20m
Elevation Graph
Biggest Climbs (m) Mph
11 2.8% 31.0
See your biggest climbs

Power

80W (98 max)
Power Graph
Power Bands

Cadence

86 (125 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 20 1:20 More
800m 42 1:24 More
1km 53 1:26 More
Mile 1:37 1:37 More
5k 7:37 2:27 More
5 miles 18:53 3:47 More
10k 23:11 3:44 More

Predictions

Dist Time Per Mile
10 miles 48:24 4:50
20km 1:01:29 4:57
15 miles 1:15:38 5:03
20 miles 1:43:48 5:11
40km 2:11:52 5:18
25 miles 2:12:43 5:19
42km 2:19:08 5:20
50 miles 4:44:39 5:42
56 miles 5:22:29 5:46
100 miles 10:10:34 6:06
112 miles 11:31:42 6:11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here