Wed 13th Jan 2021 at 5:00am by njosmith

Run > General
  • Time
    1:10:59
  • Miles
    7.97
  • Min/mi
    8:54
  • Pacing
    70%
  • WAVA
    50.97
  • Stride(cm)
    103
  • Cals
    861
  • Cadence
    175
  • BPM
    137
  • %MHR
    78.6
  • B/mi
    1218
  • Asc(m)
    162
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 129/142bpm 63cal 12/12.33kmph
2) 1km - 4:50(4:50/km) 137/146bpm 66cal 12.41/12.93kmph
3) 1km - 4:46(4:46/km) 136/141bpm 63cal 12.59/12.77kmph
4) 1km - 4:53(4:53/km) 138/143bpm 65cal 12.28/12.66kmph
5) 0.22km - 1:03(4:51/km) 140/143bpm 14cal 12.38/12.53kmph
6) 0.15km - 33(3:40/km) 143/148bpm 7cal 16.38/15.45kmph
7) 0.25km - 2:08(8:31/km) 126/152bpm 20cal 7.05/15.42kmph
8) 0.15km - 31(3:26/km) 143/155bpm 6cal 17.44/17.67kmph
9) 0.25km - 2:06(8:25/km) 125/155bpm 19cal 7.14/16.83kmph
10) 0.15km - 31(3:24/km) 139/146bpm 6cal 17.62/18.1kmph
11) 0.25km - 1:56(7:42/km) 130/156bpm 20cal 7.79/17.64kmph
12) 0.15km - 31(3:30/km) 135/142bpm 6cal 17.16/17.57kmph
13) 0.25km - 2:16(9:04/km) 127/150bpm 22cal 6.62/17.64kmph
14) 0.84km - 4:00(4:45/km) 142/148bpm 53cal 12.63/13.33kmph
15) 0.15km - 33(3:43/km) 152/156bpm 8cal 16.16/15.62kmph
16) 0.25km - 1:55(7:40/km) 136/165bpm 20cal 7.83/15.62kmph
17) 0.15km - 33(3:39/km) 143/151bpm 7cal 16.47/16.53kmph
18) 0.25km - 2:05(8:20/km) 131/157bpm 19cal 7.21/16.49kmph
19) 0.15km - 33(3:39/km) 136/147bpm 5cal 16.44/16.56kmph
20) 0.25km - 2:05(8:19/km) 129/154bpm 19cal 7.21/16.59kmph
21) 0.15km - 34(3:43/km) 138/148bpm 6cal 16.11/16.09kmph
22) 0.25km - 2:22(9:28/km) 128/155bpm 23cal 6.34/16.19kmph
23) 1km - 5:00(5:00/km) 141/146bpm 63cal 12.02/13.13kmph
24) 1km - 5:06(5:06/km) 145/150bpm 71cal 11.76/12.23kmph
25) 1km - 5:51(5:51/km) 142/150bpm 73cal 10.26/12.12kmph
26) 1km - 5:21(5:21/km) 147/153bpm 74cal 11.2/12.23kmph
27) 0.56km - 3:59(7:02/km) 140/153bpm 43cal 8.52/13.44kmph
5:00 4:50 4:46 4:53 1:03 33 2:08 31 2:06 31 1:56 31 2:16 4:00 33 1:55 33 2:05 33 2:05 34 2:22 5:00 5:06 5:51 5:21 3:59

Pace

16% 2% 6% 55% 13% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:03 113 67-142 909 180 118-186 1/10
0.50 4:02 2:01 8:04 135 131-141 1089 184 172-188 5/9
0.75 5:59 1:57 7:48 135 130-143 1053 185 180-188 4/8
1.00 7:58 1:59 7:57 137 131-145 1090 184 180-188 9/9
1.25 9:53 1:55 7:41 138 136-142 1061 185 184-188 5/7
1.50 11:49 1:55 7:42 135 132-138 1039 185 182-186 2/3
1.75 13:45 1:56 7:45 137 135-140 1062 185 184-188 5/4
2.00 15:40 1:55 7:42 138 135-141 1062 185 182-188 2/5
2.25 17:39 1:59 7:55 139 136-142 1101 185 182-188 3/3
2.50 19:36 1:57 7:47 137 132-141 1067 185 182-186 5/5
2.75 21:39 2:02 8:10 141 130-150 1151 172 120-198 2/3
3.00 24:19 2:41 10:42 133 108-153 1424 170 120-200 2/3
3.25 26:53 2:34 10:17 130 106-156 1337 167 122-202 6/5
3.50 29:19 2:26 9:43 130 110-149 1262 171 124-202 1/3
3.75 32:04 2:45 11:01 126 109-143 1389 161 118-190 2/4
4.00 34:00 1:55 7:41 144 143-146 1105 185 178-188 4/3
4.25 35:46 1:46 7:05 149 143-160 1055 189 182-200 4/2
4.50 38:15 2:30 9:59 139 120-164 1387 158 124-200 5/4
4.75 40:54 2:39 10:34 136 115-154 1438 169 116-200 2/2
5.00 43:31 2:37 10:29 134 112-155 1404 165 116-200 5/3
5.25 46:36 3:04 12:18 130 112-151 1598 153 122-236 3/2
5.50 48:40 2:05 8:18 142 139-145 1179 185 182-188 3/2
5.75 50:42 2:01 8:06 143 142-145 1158 184 182-186 2/2
6.00 52:43 2:02 8:06 145 142-147 1175 185 182-188 4/2
6.25 54:46 2:03 8:13 146 144-148 1199 184 180-186 9/3
6.50 56:52 2:05 8:21 147 145-150 1228 183 180-186 9/4
6.75 59:19 2:27 9:50 145 132-148 1425 173 124-186 6/2
7.00 1:01:41 2:22 9:28 138 127-148 1307 178 122-186 10/8
7.25 1:03:46 2:05 8:19 145 142-148 1205 181 176-186 4/4
7.50 1:06:02 2:16 9:04 148 142-153 1341 178 170-186 10/2
7.75 1:09:14 3:13 12:51 144 137-153 1850 150 114-184 21/4
7.97 1:11:00 1:46 8:04 140 136-144 1130 184 178-192 1/22

Heart

137/164max
  • Show Beats/Mile

Elevation

Asc 162m, Range 49m, Flat prediction 1:10:12
Elevation Graph
Biggest Climbs (m) Min/mi
16 9.5% 17:08
15 2.6% 8:32
13 2.4% 8:51
See your biggest climbs

Cadence

175 (236 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.5 186 7 55:02 7:50
Walk 22.5 125 0.9 15:58 17:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 44.85% More
800m 3:40 7:22 49.28% More
1km 4:35 7:23 51.46% More
Mile 7:38 7:38 52.91% More
5k 25:30 8:12 53.87% More
5 miles 43:31 8:42 51.27% More
10k 54:28 8:46 51.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 51.14
5km 26:12 8:26 52.42
5M 43:20 8:40 51.48
10km 54:33 8:47 51.02
10M 1:30:15 9:02 50.90
Half 2:00:05 9:10 50.19
20M 3:07:55 9:24 50.82
Mara 4:10:03 9:33 50.93
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