Tue 12th Jan 2021 at 8:00pm by Keegan

Run > Treadmill

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Time
49:44
Miles
6.25
Min/mi
7:57
Pacing
97%
WAVA
55.87
Stride(cm)
123
Cals
673
Cadence
165
BPM
149
%MHR
77.4
B/mi
1188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 141/148bpm 106cal
2) 1m - 7:58(7:58/m) 147/152bpm 107cal
3) 1m - 8:02(8:02/m) 149/153bpm 108cal
4) 1m - 7:47(7:47/m) 152/155bpm 106cal
5) 1m - 7:54(7:54/m) 156/166bpm 110cal
6) 1m - 7:54(7:54/m) 157/163bpm 110cal
7) 0.25m - 1:53(7:29/m) 159/162bpm 26cal

8:16 7:58 8:02 7:47 7:54 7:54 1:53

Pace

81%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	122 75-144	1017	158 156-162
0.50	4:11	2:06	8:23	143 140-144	1198	160 158-164
0.75	6:15	2:04	8:15	143 140-146	1180	161 158-162
1.00	8:16	2:01	8:05	145 141-148	1173	163 160-166
1.25	10:15	1:59	7:58	149 145-152	1186	166 162-168
1.50	12:16	2:01	8:04	146 144-148	1178	164 162-168
1.75	14:13	1:56	7:45	148 145-150	1148	165 162-168
2.00	16:14	2:02	8:07	145 139-149	1177	165 162-166
2.25	18:16	2:01	8:06	148 145-150	1198	163 160-168
2.50	20:16	2:00	8:02	147 145-149	1181	165 164-166
2.75	22:17	2:00	8:02	150 147-153	1205	165 162-168
3.00	24:16	1:59	7:56	149 147-150	1182	166 162-172
3.25	26:12	1:56	7:44	151 148-153	1167	166 166-168
3.50	28:08	1:56	7:46	150 149-153	1164	166 164-168
3.75	30:04	1:56	7:42	153 151-155	1179	166 164-168
4.00	32:03	1:59	7:57	153 148-155	1216	166 164-168
4.25	34:01	1:58	7:52	154 151-157	1212	166 162-168
4.50	35:58	1:57	7:48	154 150-160	1202	166 164-168
4.75	37:56	1:58	7:53	157 153-161	1238	166 164-168
5.00	39:57	2:01	8:02	158 149-165	1270	162 84-168
5.25	41:55	1:58	7:54	156 153-159	1232	166 164-168
5.50	43:55	2:00	8:00	157 151-162	1256	166 164-168
5.75	45:54	1:58	7:53	158 152-162	1244	166 164-168
6.00	47:50	1:57	7:48	155 152-160	1208	168 166-174
6.25	49:43	1:53	7:30	159 155-162	1193	173 170-174

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	6.2	49:36	7:57
Walk	0.2	84	0	7	8:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	41.75%	More
800m	3:48	7:39	47.01%	More
1km	4:47	7:43	48.81%	More
Mile	7:46	7:46	51.61%	More
5k	24:21	7:50	55.98%	More
5 miles	39:28	7:54	56.10%	More
10k	49:26	7:57	55.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	57.29
5km	23:33	7:35	57.89
5M	39:10	7:50	56.52
10km	49:25	7:57	55.88
10M	1:22:14	8:13	55.42
Half	1:49:47	8:23	54.46
20M	2:52:39	8:38	54.87
Mara	3:50:29	8:48	54.81

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