Tue 12th Jan 2021 at 8:00pm by auburnette
Run > Treadmill
-
Time
37:22
-
Miles
4.02
-
Min/mi
9:18
-
Pacing
99%
-
WAVA
51.58
-
Stride(cm)
105
-
Cals
414
-
Cadence
165
-
BPM
148
-
%MHR
79.8
-
B/mi
1372
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 136/151bpm 95cal
2) 1m - 9:16(9:16/m) 150/161bpm 106cal
3) 1m - 9:14(9:14/m) 151/155bpm 105cal
4) 1m - 9:17(9:17/m) 153/158bpm 106cal
5) 0.02m - 11(8:12/m) 154/155bpm 2cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:33 |
125 116-130 |
1194 |
162 162-164 |
0.25 |
2:23 |
1:11 |
9:28 |
128 122-134 |
1212 |
162 160-164 |
0.38 |
3:33 |
1:11 |
9:25 |
132 129-135 |
1243 |
163 160-166 |
0.50 |
4:44 |
1:10 |
9:23 |
139 135-144 |
1304 |
163 162-164 |
0.63 |
5:54 |
1:11 |
9:26 |
133 129-137 |
1254 |
164 162-166 |
0.75 |
7:04 |
1:10 |
9:19 |
140 133-144 |
1304 |
165 162-166 |
0.88 |
8:14 |
1:09 |
9:15 |
145 143-148 |
1342 |
166 164-168 |
1.00 |
9:24 |
1:10 |
9:21 |
149 146-151 |
1393 |
164 162-166 |
1.13 |
10:34 |
1:10 |
9:20 |
147 145-149 |
1372 |
164 162-166 |
1.25 |
11:44 |
1:10 |
9:20 |
150 148-152 |
1401 |
164 162-166 |
1.38 |
12:53 |
1:09 |
9:15 |
149 146-151 |
1379 |
166 164-166 |
1.50 |
14:03 |
1:10 |
9:16 |
150 149-151 |
1391 |
165 162-166 |
1.63 |
15:12 |
1:09 |
9:12 |
152 151-154 |
1397 |
166 164-168 |
1.75 |
16:21 |
1:10 |
9:16 |
154 151-160 |
1427 |
165 164-166 |
1.88 |
17:30 |
1:09 |
9:14 |
150 150-152 |
1386 |
166 164-168 |
2.00 |
18:40 |
1:09 |
9:15 |
152 150-153 |
1407 |
164 162-166 |
2.13 |
19:49 |
1:09 |
9:11 |
151 149-153 |
1386 |
166 164-166 |
2.25 |
20:57 |
1:09 |
9:10 |
151 148-153 |
1385 |
166 164-168 |
2.38 |
22:06 |
1:09 |
9:11 |
149 146-152 |
1369 |
166 164-168 |
2.50 |
23:16 |
1:09 |
9:14 |
152 151-153 |
1404 |
166 164-168 |
2.63 |
24:25 |
1:10 |
9:16 |
151 150-153 |
1400 |
165 164-166 |
2.75 |
25:35 |
1:10 |
9:19 |
151 150-153 |
1407 |
165 164-168 |
2.88 |
26:45 |
1:10 |
9:18 |
152 151-154 |
1413 |
164 162-166 |
3.00 |
27:54 |
1:09 |
9:15 |
153 151-155 |
1414 |
166 164-168 |
3.13 |
29:04 |
1:10 |
9:20 |
154 150-158 |
1437 |
164 162-166 |
3.25 |
30:14 |
1:09 |
9:15 |
153 151-154 |
1416 |
165 164-166 |
3.38 |
31:23 |
1:10 |
9:20 |
153 152-155 |
1427 |
164 162-166 |
3.50 |
32:33 |
1:10 |
9:18 |
154 152-155 |
1431 |
165 162-166 |
3.63 |
33:43 |
1:10 |
9:16 |
154 151-156 |
1428 |
166 164-166 |
3.75 |
34:52 |
1:09 |
9:13 |
154 153-157 |
1419 |
165 164-166 |
3.88 |
36:01 |
1:09 |
9:14 |
153 151-155 |
1412 |
165 164-168 |
4.00 |
37:11 |
1:10 |
9:19 |
153 152-153 |
1427 |
164 162-168 |
4.02 |
37:23 |
12 |
8:56 |
155 154-155 |
1386 |
164 164-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
4 |
37:23 |
9:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:09 |
36.40% |
More |
800m |
4:34 |
9:12 |
41.31% |
More |
1km |
5:43 |
9:12 |
43.16% |
More |
Mile |
9:13 |
9:13 |
46.05% |
More |
5k |
28:47 |
9:16 |
51.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
49.93 |
5km |
28:24 |
9:08 |
52.22 |
5M |
47:08 |
9:26 |
51.16 |
10km |
59:24 |
9:34 |
50.75 |
10M |
1:38:35 |
9:52 |
50.27 |
Half |
2:11:25 |
10:02 |
49.20 |
20M |
3:26:13 |
10:19 |
49.27 |
Mara |
4:34:53 |
10:30 |
48.93 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry