Tue 12th Jan 2021 at 6:00pm by Donalf

Walk > General

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Time
1:02:50
Miles
3.18
Min/mi
19:46
BPM
95
%MHR
50.2
B/mi
1885
Asc(m)
125
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:44(18:44/m) 100/117bpm
2) 1m - 19:02(19:02/m) 94/108bpm
3) 1m - 17:26(17:26/m) 93/108bpm
4) 0.18m - 7:38(43:13/m) 91/96bpm

18:44 19:02 17:26 7:38

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:39	2:39	21:12	97 92-102	2057	3/3
0.25	5:03	2:24	19:14	95 93-98	1828	3/3
0.38	7:18	2:15	17:58	97 86-109	1743	11/0
0.50	9:18	2:00	15:59	97 91-104	1550	5/5
0.63	11:41	2:23	19:08	99 91-105	1894	9/1
0.75	14:03	2:22	18:54	107 100-117	2022	13/0
0.88	16:20	2:17	18:18	108 103-114	1977	9/0
1.00	18:41	2:21	18:47	102 93-110	1915	4/3
1.13	20:45	2:04	16:32	92 90-96	1521	4/9
1.25	23:07	2:22	18:53	96 90-102	1813	8/5
1.38	25:40	2:34	20:28	98 94-102	2006	5/0
1.50	28:17	2:37	20:56	99 94-104	2073	11/1
1.63	30:41	2:24	19:12	96 92-108	1843	3/3
1.75	32:59	2:17	18:18	91 90-96	1665	0/11
1.88	35:20	2:21	18:50	90 89-92	1694	1/6
2.00	37:44	2:24	19:12	90 89-91	1729	4/7
2.13	40:02	2:18	18:26	98 90-108	1807	8/4
2.25	42:20	2:18	18:26	99 95-105	1825	3/4
2.38	44:26	2:05	16:43	91 89-95	1522	0/9
2.50	46:24	1:58	15:42	89 87-91	1397	0/13
2.63	48:25	2:02	16:13	90 88-91	1459	1/9
2.75	50:32	2:06	16:52	95 91-98	1602	6/5
2.88	52:41	2:09	17:15	91 87-97	1570	0/12
3.00	55:09	2:27	19:40	91 88-91	1790	3/3
3.13	57:39	2:30	20:01	91 89-92	1822	3/3
3.18	1:02:50	5:11	1:40:26	93 89-96	9340	2/0

Heart

95/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.6%	18:50
22 3.3%	20:01
16 5.4%	17:22
12 6.7%	18:39
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:39	More
800m	8:03	16:12	More
1km	10:16	16:32	More
Mile	17:16	17:16	More
5k	57:15	18:25	More

Predictions

Dist	Time	Per Mile

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