Tue 12th Jan 2021 at 8:00pm by Scooba Steve

Run > General

Follow User
0 👍

Time
31:14
Miles
3.03
Min/mi
10:18
Pacing
96%
WAVA
42.78
Stride(cm)
102
Cals
472
Cadence
152
BPM
172
%MHR
101
B/mi
1770
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 166/173bpm 141cal 5.98/6.8mph
2) 1m - 10:37(10:37/m) 174/179bpm 160cal 5.65/5.87mph
3) 1m - 10:21(10:21/m) 180/188bpm 167cal 5.8/6.07mph
4) 0.03m - 14(9:02/m) 180/188bpm 4cal 6.64/6.16mph

10:02 10:37 10:21 14

Pin Map

0mi in 0

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:02	144 116-170	1301	152 120-158
0.25	2:20	1:12	9:39	168 161-173	1621	153 152-156
0.38	3:35	1:15	10:02	169 168-171	1696	153 150-156
0.50	4:52	1:16	10:10	170 168-171	1727	153 152-154
0.63	6:08	1:16	10:09	168 168-170	1706	153 152-154
0.75	7:23	1:15	10:02	167 164-171	1675	153 152-154
0.88	8:40	1:17	10:18	166 161-170	1709	152 150-154
1.00	10:01	1:20	10:43	170 168-171	1821	152 150-154
1.13	11:20	1:19	10:33	170 166-172	1794	151 150-152
1.25	12:41	1:22	10:53	172 169-175	1873	150 150-152
1.38	13:59	1:18	10:25	173 170-176	1801	151 150-154
1.50	15:20	1:20	10:41	174 171-177	1858	153 150-154
1.63	16:39	1:20	10:36	176 174-179	1866	152 148-158
1.75	17:58	1:19	10:32	176 174-179	1854	151 150-154
1.88	19:20	1:22	10:56	175 173-178	1914	151 150-152
2.00	20:38	1:18	10:23	173 171-175	1796	152 150-154
2.13	21:58	1:20	10:39	174 172-176	1852	155 154-156
2.25	23:17	1:19	10:31	176 175-178	1852	151 150-154
2.38	24:37	1:20	10:39	178 177-181	1896	153 152-156
2.50	25:56	1:19	10:34	182 179-184	1922	153 152-156
2.63	27:15	1:19	10:30	184 181-186	1933	152 150-156
2.75	28:30	1:16	10:06	184 180-186	1858	153 150-156
2.88	29:44	1:14	9:49	183 181-184	1797	153 152-156
3.00	30:59	1:15	10:00	184 182-186	1841	156 154-158
3.03	33:49	2:50 +2:35	1:50:05	170 136-187	18715	154 152-156

Heart

172/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (158 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	152	3	31:11	11:11
Walk	0.1	120	0	2	7:42
Still	0.0	-	-	1	-
Pause	7.1	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	33.83%	More
800m	4:49	9:41	37.48%	More
1km	6:05	9:47	38.79%	More
Mile	10:00	10:00	40.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	45.05
5km	32:08	10:21	42.74
5M	54:52	10:58	40.66
10km	1:10:04	11:17	39.72
10M	1:59:41	11:58	38.39
Half	2:42:10	12:23	37.17
20M	4:21:01	13:03	36.59
Mara	5:53:41	13:30	36.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry