Mon 11th Jan 2021 at 12:00pm by Ay up me duck

Run > General

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Time
51:48
Miles
2.67
Min/mi
19:24
Pacing
53%
WAVA
27.09
Stride(cm)
67
Cals
178
Cadence
124
BPM
81
%MHR
52.2
B/mi
1571
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:20(17:20/m) 79/84bpm 58cal 3.46/4.13mph
2) 1m - 17:54(17:54/m) 78/95bpm 54cal 3.35/4.15mph
3) 0.67m - 16:35(24:37/m) 85/121bpm 66cal 2.44/4.24mph

17:20 17:54 16:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:44	2:44	21:50	81 75-83	1769	125 118-132
0.25	4:51	2:07	16:58	81 79-83	1374	127 122-130
0.38	6:55	2:04	16:31	81 80-84	1338	127 122-132
0.50	9:01	2:06	16:52	80 71-84	1349	126 120-134
0.63	11:03	2:02	16:15	78 72-80	1267	127 116-132
0.75	13:15	2:12	17:35	77 73-82	1354	124 114-128
0.88	15:19	2:03	16:28	80 75-82	1317	125 120-132
1.00	17:21	2:02	16:15	78 76-81	1268	125 118-132
1.13	19:24	2:04	16:29	79 78-82	1303	124 112-132
1.25	21:33	2:09	17:10	79 78-81	1356	125 118-132
1.38	24:14	2:41	21:25	78 76-80	1670	120 108-126
1.50	26:39	2:25	19:22	82 66-95	1587	118 108-126
1.63	28:57	2:18	18:25	80 76-82	1473	120 118-128
1.75	31:01	2:04	16:33	78 73-80	1290	124 118-132
1.88	33:08	2:07	16:57	76 73-77	1289	127 120-132
2.00	35:15	2:06	16:51	75 73-76	1264	127 122-132
2.13	37:28	2:14	17:49	76 74-77	1354	125 114-132
2.25	39:29	2:01	16:09	76 75-77	1228	127 122-138
2.38	41:33	2:04	16:29	78 75-80	1286	125 122-130
2.50	43:48	2:15	18:00	77 75-80	1386	124 118-132
2.63	48:38	4:50	38:37	89 77-120	3437	119 106-156
2.67	51:51	3:13	1:06:10	102 80-121	6748	116 98-118

Heart

81/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (156 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	156	0	4	8:54:53
Walk	91.7	124	2.7	47:34	17:48
Still	8.1	-	-	4:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:00	16:05	22.61%	More
800m	8:12	16:29	26.48%	More
1km	10:17	16:32	27.54%	More
Mile	16:35	16:35	29.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:17	18:17	26.37
5km	1:00:50	19:35	27.03
5M	1:40:43	20:09	26.72
10km	2:06:49	20:25	26.57
10M	3:30:00	21:00	26.59
Half	4:39:36	21:21	26.27
20M	7:17:51	21:54	26.58
Mara	9:42:57	22:15	26.62

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