Tue 12th Jan 2021 at 5:00pm by Kew

Run > General

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Time
1:03:06
Miles
6.11
Min/mi
10:20
Pacing
83%
WAVA
50.32
Stride(cm)
90
Cals
802
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 136cal 5.8/8.85mph
2) 1m - 10:39(10:39/m) 129cal 5.63/6.45mph
3) 1m - 10:39(10:39/m) 129cal 5.63/6.74mph
4) 1m - 10:41(10:41/m) 130cal 5.61/6.53mph
5) 1m - 10:15(10:15/m) 131cal 5.85/7.64mph
6) 1m - 9:27(9:27/m) 133cal 6.36/7.64mph
7) 0.11m - 1:04(9:42/m) 14cal 6.18/9.1mph

10:20 10:39 10:39 10:41 10:15 9:27 1:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:48	2:48	11:12	157 92-186
0.50	5:28	2:40	10:38	173 114-184
0.75	7:52	2:24	9:37	180 166-184
1.00	10:19	2:28	9:51	180 166-184
1.25	12:50	2:31	10:03	178 114-186
1.50	15:19	2:29	9:57	179 174-186
1.75	17:50	2:30	10:02	174 114-184
2.00	20:59	3:09	12:34	158 114-182
2.25	23:34	2:35	10:22	178 166-184
2.50	26:05	2:31	10:03	161 114-182
2.75	28:34	2:30	9:58	167 114-180
3.00	31:38	3:04	12:15	155 114-182
3.25	34:38	3:00	11:59	164 114-184
3.50	37:17	2:39	10:37	158 114-176
3.75	39:52	2:35	10:20	170 114-180
4.00	42:19	2:27	9:48	179 176-184
4.25	44:37	2:18	9:14	176 114-182
4.50	46:58	2:20	9:21	178 172-182
4.75	49:26	2:28	9:52	177 166-182
5.00	52:34	3:08	12:34	177 166-182
5.25	54:57	2:23	9:33	182 178-196
5.50	57:19	2:22	9:29	177 168-182
5.75	59:39	2:19	9:18	180 176-184
6.00	1:02:01	2:22	9:27	180 172-186
6.11	1:03:05	1:04	9:43	181 172-190

Cadence

172 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	178	5.6	56:22	10:04
Walk	10.7	114	0.5	6:43	13:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	41.79%	More
800m	4:37	9:17	44.34%	More
1km	5:49	9:22	45.77%	More
Mile	9:26	9:26	47.98%	More
5k	31:24	10:07	50.37%	More
5 miles	51:37	10:19	50.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	48.86
5km	30:49	9:55	51.33
5M	51:01	10:12	50.60
10km	1:04:14	10:20	50.31
10M	1:46:22	10:38	49.97
Half	2:21:37	10:49	48.97
20M	3:41:47	11:05	49.10
Mara	4:55:16	11:16	48.78

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