Tue 12th Jan 2021 at 8:00pm by DeeGee

Run > General

Follow User
0 👍

Time
29:19
Miles
3.13
Min/mi
9:22
Pacing
90%
WAVA
48.32
Stride(cm)
107
Cals
412
Cadence
160
BPM
135
%MHR
78.1
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 127/143bpm 127cal 6.27/7.37mph
2) 1m - 9:05(9:05/m) 142/146bpm 136cal 6.6/6.99mph
3) 1m - 9:30(9:30/m) 141/149bpm 133cal 6.31/7.35mph
4) 0.13m - 1:09(8:42/m) 143/146bpm 16cal 6.9/6.72mph

9:34 9:05 9:30 1:09

Pin Map

0mi in 0

Pace

12%

63%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:11	90 57-107	1006	159 156-164
0.25	2:37	1:13	9:44	120 109-128	1169	160 156-166
0.38	3:46	1:09	9:11	129 126-132	1185	162 160-166
0.50	4:57	1:11	9:27	133 128-137	1256	160 158-164
0.63	6:06	1:09	9:14	130 125-139	1200	161 158-162
0.75	7:14	1:08	9:02	136 132-139	1229	159 156-162
0.88	8:22	1:08	9:06	139 137-140	1265	161 158-164
1.00	9:34	1:12	9:37	141 137-142	1355	160 154-166
1.13	10:42	1:08	9:06	142 141-144	1292	164 162-164
1.25	11:48	1:06	8:49	142 140-144	1251	163 158-164
1.38	13:05	1:17	10:13	140 138-142	1430	161 158-164
1.50	14:15	1:10	9:22	141 138-144	1321	164 162-164
1.63	15:22	1:07	8:54	142 142-143	1263	163 162-164
1.75	16:24	1:03	8:21	144 142-146	1202	164 160-164
1.88	17:35	1:11	9:24	144 143-145	1355	164 162-166
2.00	18:39	1:04	8:34	142 140-144	1217	165 162-166
2.13	19:44	1:05	8:40	145 144-147	1256	164 162-166
2.25	20:51	1:07	8:55	146 144-147	1301	164 164-166
2.38	21:57	1:06	8:51	145 142-147	1284	165 164-166
2.50	23:09	1:11	9:32	146 141-148	1391	154 120-166
2.63	24:31	1:22	10:53	140 135-143	1523	150 120-168
2.75	25:50	1:20	10:36	129 122-134	1368	150 120-168
2.88	27:00	1:10	9:22	137 134-141	1283	165 162-166
3.00	28:09	1:09	9:12	143 141-145	1315	163 162-164
3.13	29:15	1:06	8:48	143 140-145	1257	162 162-164
3.14	29:21	6	8:32	143 143-143	1219	160 160-160

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	162	3	27:52	9:10
Walk	4.8	122	0.1	1:24	14:19
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.32%	More
800m	4:20	8:44	42.76%	More
1km	5:27	8:46	44.48%	More
Mile	8:48	8:48	46.97%	More
5k	28:54	9:18	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	47.21
5km	29:05	9:22	48.31
5M	48:10	9:38	47.42
10km	1:00:39	9:46	47.00
10M	1:40:25	10:03	46.88
Half	2:13:42	10:12	46.21
20M	3:29:23	10:28	46.76
Mara	4:38:46	10:38	46.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry