Tue 12th Jan 2021 at 7:00pm by dooley

Run > General

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Time
31:46
Miles
4.03
Min/mi
7:53
Pacing
93%
WAVA
55.93
Stride(cm)
111
Cals
497
Cadence
184
BPM
166
%MHR
96.9
B/mi
1306
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 150/168bpm 105cal
2) 1m - 7:45(7:45/m) 170/178bpm 122cal
3) 1m - 8:17(8:17/m) 176/184bpm 141cal
4) 1m - 7:40(7:40/m) 172/181bpm 126cal
5) 0.03m - 11(6:53/m) 181/182bpm 3cal

7:52 7:45 8:17 7:40 11

Pace

63%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:25	107 84-139	901	184 174-190
0.25	2:02	58	7:47	153 139-160	1191	181 174-186
0.38	2:58	57	7:33	155 152-157	1169	184 182-188
0.50	3:56	58	7:42	154 152-156	1187	181 170-188
0.63	4:55	59	7:53	153 148-160	1205	183 180-186
0.75	5:55	1:00	7:59	163 153-168	1301	186 182-188
0.88	6:54	59	7:50	163 158-168	1277	183 174-186
1.00	7:52	58	7:44	155 150-161	1198	186 184-190
1.13	8:54	1:03	8:20	168 163-170	1401	184 180-188
1.25	9:50	56	7:30	164 160-173	1231	184 180-186
1.38	10:44	54	7:10	165 160-168	1181	188 184-190
1.50	11:44	1:00	7:57	170 168-172	1353	187 182-188
1.63	12:43	1:00	7:58	171 168-174	1363	183 170-190
1.75	13:40	56	7:30	173 170-175	1298	189 182-192
1.88	14:37	57	7:37	175 173-178	1333	186 182-188
2.00	15:37	1:00	7:58	172 171-174	1370	184 174-188
2.13	16:34	57	7:38	175 172-177	1334	185 180-192
2.25	17:38	1:04	8:30	175 170-177	1488	185 182-188
2.38	18:42	1:04	8:33	175 172-179	1497	185 180-190
2.50	19:48	1:07	8:54	181 179-183	1610	183 180-188
2.63	20:50	1:02	8:15	179 171-184	1477	181 170-186
2.75	21:50	59	7:55	168 166-171	1330	182 176-186
2.88	22:50	1:00	8:01	179 172-182	1434	183 180-186
3.00	23:54	1:04	8:32	179 175-182	1526	183 176-190
3.13	24:48	54	7:13	177 173-180	1279	185 180-188
3.25	25:48	1:00	8:03	171 163-175	1377	182 180-186
3.38	26:48	1:00	7:59	160 158-164	1276	183 178-186
3.50	27:50	1:02	8:16	175 167-179	1446	187 182-190
3.63	28:48	58	7:42	178 174-181	1370	183 174-186
3.75	29:44	57	7:33	172 169-174	1299	185 184-188
3.88	30:41	57	7:33	172 169-174	1298	186 182-188
4.00	31:34	53	7:05	177 175-180	1252	189 180-194
4.03	31:46	12	7:16	180 177-181	1307	190 190-190

Heart

166/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	4	31:46	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	43.38%	More
800m	3:41	7:25	48.47%	More
1km	4:43	7:35	49.58%	More
Mile	7:39	7:39	52.37%	More
5k	24:31	7:53	55.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	55.31
5km	24:07	7:46	56.53
5M	39:56	7:59	55.44
10km	50:16	8:05	54.93
10M	1:23:15	8:20	54.74
Half	1:50:50	8:28	53.94
20M	2:53:33	8:41	54.59
Mara	3:51:04	8:49	54.67

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