Tue 12th Jan 2021 at 3:00pm by ivanhoe
Run > General
-
Time
32:15
-
Miles
4.16
-
Min/mi
7:45
-
Pacing
0%
-
WAVA
62.63
-
Cals
416
-
BPM
153
-
%MHR
89.2
-
B/mi
1183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 138/163bpm 83cal 7.76/9.1mph
2) 1m - 7:43(7:43/m) 150/162bpm 96cal 7.78/13.25mph
3) 1m - 8:13(8:13/m) 160/165bpm 115cal 7.3/8.81mph
4) 1m - 7:28(7:28/m) 162/165bpm 107cal 8.03/9.32mph
5) 0.16m - 1:06(6:59/m) 155/159bpm 15cal 8.59/9.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
54 |
54 |
7:09 |
103 79-125 |
737 |
0.25 |
1:48 |
54 |
7:12 |
128 126-131 |
921 |
0.38 |
2:45 |
58 |
7:43 |
132 121-137 |
1018 |
0.50 |
3:42 |
56 |
7:32 |
146 137-156 |
1100 |
0.63 |
4:39 |
57 |
7:36 |
143 135-151 |
1087 |
0.75 |
5:38 |
59 |
7:50 |
145 134-159 |
1135 |
0.88 |
6:37 |
59 |
7:52 |
153 142-163 |
1205 |
1.00 |
7:44 |
1:08 +2
|
9:02 |
148 138-156 |
1336 |
1.13 |
8:45 |
1:01 |
8:06 |
152 146-157 |
1232 |
1.25 |
9:46 |
1:01 |
8:07 |
150 146-159 |
1217 |
1.38 |
10:43 |
57 |
7:37 |
147 146-149 |
1121 |
1.50 |
11:34 |
50 |
6:43 |
150 149-153 |
1008 |
1.63 |
12:34 |
1:00 |
8:01 |
153 152-154 |
1227 |
1.75 |
13:33 |
59 |
7:51 |
151 150-152 |
1186 |
1.88 |
14:31 |
58 |
7:47 |
151 150-155 |
1176 |
2.00 |
21:36 |
7:05 +6:12
|
56:42 |
144 116-162 |
8164 |
2.13 |
22:37 |
1:00 |
8:03 |
156 152-158 |
1257 |
2.25 |
23:40 |
1:04 |
8:30 |
161 155-163 |
1369 |
2.38 |
24:48 |
1:07 |
8:57 |
162 160-163 |
1451 |
2.50 |
25:52 |
1:04 |
8:32 |
161 159-162 |
1375 |
2.63 |
27:08 |
1:16 +12
|
10:07 |
154 148-159 |
1559 |
2.75 |
28:08 |
1:00 |
8:03 |
160 154-163 |
1288 |
2.88 |
29:05 |
57 |
7:38 |
163 163-164 |
1244 |
3.00 |
30:05 |
1:00 |
7:56 |
164 163-165 |
1301 |
3.13 |
31:00 |
55 |
7:22 |
163 163-164 |
1201 |
3.25 |
31:57 |
57 |
7:36 |
162 161-164 |
1232 |
3.38 |
32:56 |
59 |
7:49 |
163 162-164 |
1274 |
3.50 |
33:49 |
54 |
7:08 |
160 158-162 |
1143 |
3.63 |
34:47 |
58 |
7:44 |
161 160-162 |
1245 |
3.75 |
35:44 |
56 |
7:32 |
162 161-163 |
1220 |
3.88 |
36:39 |
56 |
7:26 |
163 160-165 |
1212 |
4.00 |
37:33 |
53 |
7:06 |
161 159-162 |
1143 |
4.13 |
38:24 |
52 |
6:54 |
155 152-159 |
1070 |
4.16 |
38:40 |
16 |
7:46 |
156 155-157 |
1211 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
48.83% |
More |
800m |
3:35 |
7:13 |
55.37% |
More |
1km |
4:32 |
7:18 |
57.09% |
More |
Mile |
7:23 |
7:23 |
59.56% |
More |
5k |
30:30 |
9:49 |
49.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
61.77 |
5km |
23:40 |
7:37 |
63.24 |
5M |
39:12 |
7:50 |
62.24 |
10km |
49:21 |
7:57 |
61.77 |
10M |
1:21:43 |
8:10 |
61.69 |
Half |
1:48:48 |
8:18 |
60.85 |
20M |
2:50:22 |
8:31 |
61.58 |
Mara |
3:46:49 |
8:39 |
61.68 |
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