Tue 12th Jan 2021 at 3:00pm by ivanhoe

Run > General

  • Time
    32:15
  • Miles
    4.16
  • Min/mi
    7:45
  • Pacing
    0%
  • WAVA
    62.63
  • Cals
    416
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1183
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 138/163bpm 83cal 7.76/9.1mph
2) 1m - 7:43(7:43/m) 150/162bpm 96cal 7.78/13.25mph
3) 1m - 8:13(8:13/m) 160/165bpm 115cal 7.3/8.81mph
4) 1m - 7:28(7:28/m) 162/165bpm 107cal 8.03/9.32mph
5) 0.16m - 1:06(6:59/m) 155/159bpm 15cal 8.59/9.25mph
7:44 7:43 8:13 7:28 1:06

Pace

6% 7% 51% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 54 54 7:09 103 79-125 737
0.25 1:48 54 7:12 128 126-131 921
0.38 2:45 58 7:43 132 121-137 1018
0.50 3:42 56 7:32 146 137-156 1100
0.63 4:39 57 7:36 143 135-151 1087
0.75 5:38 59 7:50 145 134-159 1135
0.88 6:37 59 7:52 153 142-163 1205
1.00 7:44 1:08 +2 9:02 148 138-156 1336
1.13 8:45 1:01 8:06 152 146-157 1232
1.25 9:46 1:01 8:07 150 146-159 1217
1.38 10:43 57 7:37 147 146-149 1121
1.50 11:34 50 6:43 150 149-153 1008
1.63 12:34 1:00 8:01 153 152-154 1227
1.75 13:33 59 7:51 151 150-152 1186
1.88 14:31 58 7:47 151 150-155 1176
2.00 21:36 7:05 +6:12 56:42 144 116-162 8164
2.13 22:37 1:00 8:03 156 152-158 1257
2.25 23:40 1:04 8:30 161 155-163 1369
2.38 24:48 1:07 8:57 162 160-163 1451
2.50 25:52 1:04 8:32 161 159-162 1375
2.63 27:08 1:16 +12 10:07 154 148-159 1559
2.75 28:08 1:00 8:03 160 154-163 1288
2.88 29:05 57 7:38 163 163-164 1244
3.00 30:05 1:00 7:56 164 163-165 1301
3.13 31:00 55 7:22 163 163-164 1201
3.25 31:57 57 7:36 162 161-164 1232
3.38 32:56 59 7:49 163 162-164 1274
3.50 33:49 54 7:08 160 158-162 1143
3.63 34:47 58 7:44 161 160-162 1245
3.75 35:44 56 7:32 162 161-163 1220
3.88 36:39 56 7:26 163 160-165 1212
4.00 37:33 53 7:06 161 159-162 1143
4.13 38:24 52 6:54 155 152-159 1070
4.16 38:40 16 7:46 156 155-157 1211

Heart

153/165max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 48.83% More
800m 3:35 7:13 55.37% More
1km 4:32 7:18 57.09% More
Mile 7:23 7:23 59.56% More
5k 30:30 9:49 49.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 61.77
5km 23:40 7:37 63.24
5M 39:12 7:50 62.24
10km 49:21 7:57 61.77
10M 1:21:43 8:10 61.69
Half 1:48:48 8:18 60.85
20M 2:50:22 8:31 61.58
Mara 3:46:49 8:39 61.68
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